Eggplant, pickled vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Eggplant, pickled
49 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
49 kcal
65 kcal
Protein
0.9 g
0.8 g
Carbs
9.8 g
16.3 g
Fiber
2.5 g
2.6 g
Sugars
4.8 g
13.6 g
Fat
0.7 g
0.1 g
Sodium
1,674 mg
264 mg
Key takeaways
- Eggplant, pickled has 25% fewer calories (49 kcal vs 65 kcal).
- Eggplant, pickled has more protein (0.9 g vs 0.8 g).
- Eggplant, pickled has more carbs (9.8 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.5 g).
- Eggplant, pickled has more sugars (4.8 g vs 13.6 g).
| Macronutrients | Eggplant, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 49 kcal | 65 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 9.8 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 4.8 g | 13.6 g |
| Water | 86.9 g | 81.9 g |
| Carbohydrates | Eggplant, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 9.8 g | 16.3 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 4.8 g | 13.6 g |
| Fats & Fatty Acids | Eggplant, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 49.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 245.0 mg | 27.0 mg |
| Protein & Amino Acids | Eggplant, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Eggplant, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 3.7 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 11.9 mg | 15.0 mg |
| Minerals | Eggplant, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.4 mg |
| Magnesium | 6.0 mg | 15.0 mg |
| Phosphorus | 9.0 mg | 17.0 mg |
| Potassium | 12.0 mg | 148.0 mg |
| Sodium | 1,674.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Eggplant, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Eggplant, pickled | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Eggplant, pickled or Beets, pickled, canned, solids and liquids?
Eggplant, pickled has fewer calories: 49 kcal for Eggplant, pickled vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Eggplant, pickled or Beets, pickled, canned, solids and liquids?
Eggplant, pickled has more protein: 0.9 g for Eggplant, pickled vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Eggplant, pickled or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.5 g for Eggplant, pickled vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Eggplant, pickled or Beets, pickled, canned, solids and liquids healthier?
Eggplant, pickled is lower in calories, and Eggplant, pickled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.