Egg, yolk, dried vs McDONALD'S, Scrambled Eggs
Nutrition comparison per 100 g.
Egg, yolk, dried
654 kcal
McDONALD'S, Scrambled Eggs
193 kcal
Calories
654 kcal
193 kcal
Protein
34.2 g
15.1 g
Carbs
1.1 g
1.9 g
Fiber
0.0 g
~
Sugars
3.6 g
0.3 g
Fat
55.5 g
14.7 g
Sodium
149 mg
192 mg
Key takeaways
- McDONALD'S, Scrambled Eggs has 71% fewer calories (193 kcal vs 654 kcal).
- Egg, yolk, dried has more protein (34.2 g vs 15.1 g).
- Egg, yolk, dried has more carbs (1.1 g vs 1.9 g).
- McDONALD'S, Scrambled Eggs has more sugars (0.3 g vs 3.6 g).
- McDONALD'S, Scrambled Eggs has more fat (14.7 g vs 55.5 g).
| Macronutrients | Egg, yolk, dried | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Calories | 654 kcal | 193 kcal |
| Protein | 34.2 g | 15.1 g |
| Total Fat | 55.5 g | 14.7 g |
| Total Carbohydrate | 1.1 g | 1.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.6 g | 0.3 g |
| Water | 3.6 g | 66.9 g |
| Carbohydrates | Egg, yolk, dried | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Total Carbohydrate | 1.1 g | 1.9 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.6 g | 0.3 g |
| Fats & Fatty Acids | Egg, yolk, dried | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Total Fat | 55.5 g | 14.7 g |
| Saturated Fat | 17.2 g | 4.1 g |
| Monounsaturated Fat | 21.1 g | 5.2 g |
| Polyunsaturated Fat | 7.9 g | 2.2 g |
| Trans Fat | 0.3 g | 0.4 g |
| Omega-3 Fatty Acids | 126.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 6,423.0 mg | 1,968.0 mg |
| Protein & Amino Acids | Egg, yolk, dried | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Protein | 34.2 g | 15.1 g |
| Histidine | 888.0 mg | ~ |
| Isoleucine | 1,732.0 mg | ~ |
| Leucine | 3,009.0 mg | ~ |
| Lysine | 2,718.0 mg | ~ |
| Methionine | 849.0 mg | ~ |
| Phenylalanine | 1,463.0 mg | ~ |
| Threonine | 1,819.0 mg | ~ |
| Tryptophan | 400.0 mg | ~ |
| Valine | 1,907.0 mg | ~ |
| Alanine | 1,759.0 mg | ~ |
| Arginine | 2,444.0 mg | ~ |
| Aspartic Acid | 3,348.0 mg | ~ |
| Cystine | 614.0 mg | ~ |
| Glutamic Acid | 4,340.0 mg | ~ |
| Glycine | 1,058.0 mg | ~ |
| Proline | 1,430.0 mg | ~ |
| Serine | 2,926.0 mg | ~ |
| Tyrosine | 1,523.0 mg | ~ |
| Vitamins | Egg, yolk, dried | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Vitamin A (RAE) | 801.0 mcg | 182.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 15.7 mcg | ~ |
| Vitamin E | 5.4 mg | 1.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 1.9 mg | 0.6 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 244.0 mcg | 70.0 mcg |
| Vitamin B12 | 5.3 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 7.8 mg | 1.2 mg |
| Choline | 1,752.7 mg | ~ |
| Minerals | Egg, yolk, dried | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Calcium | 284.0 mg | 66.0 mg |
| Iron | 9.3 mg | 2.1 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 982.0 mg | 261.0 mg |
| Potassium | 244.0 mg | 139.0 mg |
| Sodium | 149.0 mg | 192.0 mg |
| Zinc | 7.1 mg | 1.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 86.8 mcg | ~ |
| Sterols | Egg, yolk, dried | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Cholesterol | 2,340.0 mg | 427.0 mg |
| Other | Egg, yolk, dried | McDONALD'S, Scrambled Eggs |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Egg, yolk, dried or McDONALD'S, Scrambled Eggs?
McDONALD'S, Scrambled Eggs has fewer calories: 654 kcal for Egg, yolk, dried vs 193 kcal for McDONALD'S, Scrambled Eggs per 100 g.
Which has more protein, Egg, yolk, dried or McDONALD'S, Scrambled Eggs?
Egg, yolk, dried has more protein: 34.2 g for Egg, yolk, dried vs 15.1 g for McDONALD'S, Scrambled Eggs per 100 g.
Is Egg, yolk, dried or McDONALD'S, Scrambled Eggs healthier?
McDONALD'S, Scrambled Eggs is lower in calories, and Egg, yolk, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.