Egg, yolk, dried vs Egg, white, raw, frozen
Nutrition comparison per 100 g.
Egg, yolk, dried
654 kcal
Egg, white, raw, frozen
47 kcal
Calories
654 kcal
47 kcal
Protein
34.2 g
9.8 g
Carbs
1.1 g
1.1 g
Fiber
0.0 g
0.0 g
Sugars
3.6 g
~
Fat
55.5 g
0.0 g
Sodium
149 mg
158 mg
Key takeaways
- Egg, white, raw, frozen has 93% fewer calories (47 kcal vs 654 kcal).
- Egg, yolk, dried has more protein (34.2 g vs 9.8 g).
- Egg, white, raw, frozen has more carbs (1.1 g vs 1.1 g).
- Egg, white, raw, frozen has more fat (0.0 g vs 55.5 g).
- Egg, yolk, dried has more sodium (149 mg vs 158 mg).
| Macronutrients | Egg, yolk, dried | Egg, white, raw, frozen |
|---|---|---|
| Calories | 654 kcal | 47 kcal |
| Protein | 34.2 g | 9.8 g |
| Total Fat | 55.5 g | 0.0 g |
| Total Carbohydrate | 1.1 g | 1.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | ~ |
| Water | 3.6 g | 88.6 g |
| Carbohydrates | Egg, yolk, dried | Egg, white, raw, frozen |
|---|---|---|
| Total Carbohydrate | 1.1 g | 1.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | ~ |
| Fats & Fatty Acids | Egg, yolk, dried | Egg, white, raw, frozen |
|---|---|---|
| Total Fat | 55.5 g | 0.0 g |
| Saturated Fat | 17.2 g | 0.0 g |
| Monounsaturated Fat | 21.1 g | 0.0 g |
| Polyunsaturated Fat | 7.9 g | 0.0 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 6,423.0 mg | 0.0 mg |
| Protein & Amino Acids | Egg, yolk, dried | Egg, white, raw, frozen |
|---|---|---|
| Protein | 34.2 g | 9.8 g |
| Histidine | 888.0 mg | 221.0 mg |
| Isoleucine | 1,732.0 mg | 554.0 mg |
| Leucine | 3,009.0 mg | 826.0 mg |
| Lysine | 2,718.0 mg | 666.0 mg |
| Methionine | 849.0 mg | 337.0 mg |
| Phenylalanine | 1,463.0 mg | 572.0 mg |
| Threonine | 1,819.0 mg | 445.0 mg |
| Tryptophan | 400.0 mg | 121.0 mg |
| Valine | 1,907.0 mg | 624.0 mg |
| Alanine | 1,759.0 mg | 566.0 mg |
| Arginine | 2,444.0 mg | 533.0 mg |
| Aspartic Acid | 3,348.0 mg | 997.0 mg |
| Cystine | 614.0 mg | 254.0 mg |
| Glutamic Acid | 4,340.0 mg | 1,301.0 mg |
| Glycine | 1,058.0 mg | 343.0 mg |
| Proline | 1,430.0 mg | 381.0 mg |
| Serine | 2,926.0 mg | 676.0 mg |
| Tyrosine | 1,523.0 mg | 381.0 mg |
| Vitamins | Egg, yolk, dried | Egg, white, raw, frozen |
|---|---|---|
| Vitamin A (RAE) | 801.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 15.7 mcg | ~ |
| Vitamin E | 5.4 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.9 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 244.0 mcg | 3.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 7.8 mg | 0.2 mg |
| Choline | 1,752.7 mg | ~ |
| Minerals | Egg, yolk, dried | Egg, white, raw, frozen |
|---|---|---|
| Calcium | 284.0 mg | 7.0 mg |
| Iron | 9.3 mg | 0.1 mg |
| Magnesium | 26.0 mg | 10.0 mg |
| Phosphorus | 982.0 mg | 13.0 mg |
| Potassium | 244.0 mg | 136.0 mg |
| Sodium | 149.0 mg | 158.0 mg |
| Zinc | 7.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 86.8 mcg | 17.6 mcg |
| Sterols | Egg, yolk, dried | Egg, white, raw, frozen |
|---|---|---|
| Cholesterol | 2,340.0 mg | 0.0 mg |
| Other | Egg, yolk, dried | Egg, white, raw, frozen |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Egg, yolk, dried or Egg, white, raw, frozen?
Egg, white, raw, frozen has fewer calories: 654 kcal for Egg, yolk, dried vs 47 kcal for Egg, white, raw, frozen per 100 g.
Which has more protein, Egg, yolk, dried or Egg, white, raw, frozen?
Egg, yolk, dried has more protein: 34.2 g for Egg, yolk, dried vs 9.8 g for Egg, white, raw, frozen per 100 g.
Is Egg, yolk, dried or Egg, white, raw, frozen healthier?
Egg, white, raw, frozen is lower in calories, and Egg, yolk, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.