Egg, yolk, dried vs Eggs, scrambled, frozen mixture
Nutrition comparison per 100 g.
Egg, yolk, dried
654 kcal
Eggs, scrambled, frozen mixture
131 kcal
Calories
654 kcal
131 kcal
Protein
34.2 g
13.1 g
Carbs
1.1 g
7.5 g
Fiber
0.0 g
0.0 g
Sugars
3.6 g
7.5 g
Fat
55.5 g
5.6 g
Sodium
149 mg
162 mg
Key takeaways
- Eggs, scrambled, frozen mixture has 80% fewer calories (131 kcal vs 654 kcal).
- Egg, yolk, dried has more protein (34.2 g vs 13.1 g).
- Egg, yolk, dried has more carbs (1.1 g vs 7.5 g).
- Egg, yolk, dried has more sugars (3.6 g vs 7.5 g).
- Eggs, scrambled, frozen mixture has more fat (5.6 g vs 55.5 g).
| Macronutrients | Egg, yolk, dried | Eggs, scrambled, frozen mixture |
|---|---|---|
| Calories | 654 kcal | 131 kcal |
| Protein | 34.2 g | 13.1 g |
| Total Fat | 55.5 g | 5.6 g |
| Total Carbohydrate | 1.1 g | 7.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | 7.5 g |
| Water | 3.6 g | 72.7 g |
| Carbohydrates | Egg, yolk, dried | Eggs, scrambled, frozen mixture |
|---|---|---|
| Total Carbohydrate | 1.1 g | 7.5 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | 7.5 g |
| Fats & Fatty Acids | Egg, yolk, dried | Eggs, scrambled, frozen mixture |
|---|---|---|
| Total Fat | 55.5 g | 5.6 g |
| Saturated Fat | 17.2 g | 1.1 g |
| Monounsaturated Fat | 21.1 g | 2.3 g |
| Polyunsaturated Fat | 7.9 g | 1.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 126.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 6,423.0 mg | 1,635.0 mg |
| Protein & Amino Acids | Egg, yolk, dried | Eggs, scrambled, frozen mixture |
|---|---|---|
| Protein | 34.2 g | 13.1 g |
| Histidine | 888.0 mg | ~ |
| Isoleucine | 1,732.0 mg | ~ |
| Leucine | 3,009.0 mg | ~ |
| Lysine | 2,718.0 mg | ~ |
| Methionine | 849.0 mg | ~ |
| Phenylalanine | 1,463.0 mg | ~ |
| Threonine | 1,819.0 mg | ~ |
| Tryptophan | 400.0 mg | ~ |
| Valine | 1,907.0 mg | ~ |
| Alanine | 1,759.0 mg | ~ |
| Arginine | 2,444.0 mg | ~ |
| Aspartic Acid | 3,348.0 mg | ~ |
| Cystine | 614.0 mg | ~ |
| Glutamic Acid | 4,340.0 mg | ~ |
| Glycine | 1,058.0 mg | ~ |
| Proline | 1,430.0 mg | ~ |
| Serine | 2,926.0 mg | ~ |
| Tyrosine | 1,523.0 mg | ~ |
| Vitamins | Egg, yolk, dried | Eggs, scrambled, frozen mixture |
|---|---|---|
| Vitamin A (RAE) | 801.0 mcg | 21.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 15.7 mcg | 1.8 mcg |
| Vitamin E | 5.4 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | 1.8 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.9 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 244.0 mcg | 17.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 7.8 mg | ~ |
| Choline | 1,752.7 mg | 255.7 mg |
| Minerals | Egg, yolk, dried | Eggs, scrambled, frozen mixture |
|---|---|---|
| Calcium | 284.0 mg | 17.0 mg |
| Iron | 9.3 mg | 0.2 mg |
| Magnesium | 26.0 mg | 10.0 mg |
| Phosphorus | 982.0 mg | 30.0 mg |
| Potassium | 244.0 mg | 147.0 mg |
| Sodium | 149.0 mg | 162.0 mg |
| Zinc | 7.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 86.8 mcg | 22.9 mcg |
| Sterols | Egg, yolk, dried | Eggs, scrambled, frozen mixture |
|---|---|---|
| Cholesterol | 2,340.0 mg | 277.0 mg |
| Other | Egg, yolk, dried | Eggs, scrambled, frozen mixture |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Egg, yolk, dried or Eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture has fewer calories: 654 kcal for Egg, yolk, dried vs 131 kcal for Eggs, scrambled, frozen mixture per 100 g.
Which has more protein, Egg, yolk, dried or Eggs, scrambled, frozen mixture?
Egg, yolk, dried has more protein: 34.2 g for Egg, yolk, dried vs 13.1 g for Eggs, scrambled, frozen mixture per 100 g.
Is Egg, yolk, dried or Eggs, scrambled, frozen mixture healthier?
Eggs, scrambled, frozen mixture is lower in calories, and Egg, yolk, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.