Egg, yolk, dried vs Egg, white, raw, fresh
Nutrition comparison per 100 g.
Egg, yolk, dried
654 kcal
Egg, white, raw, fresh
52 kcal
Calories
654 kcal
52 kcal
Protein
34.2 g
10.9 g
Carbs
1.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
3.6 g
0.7 g
Fat
55.5 g
0.2 g
Sodium
149 mg
166 mg
Key takeaways
- Egg, white, raw, fresh has 92% fewer calories (52 kcal vs 654 kcal).
- Egg, yolk, dried has more protein (34.2 g vs 10.9 g).
- Egg, white, raw, fresh has more carbs (0.7 g vs 1.1 g).
- Egg, white, raw, fresh has more sugars (0.7 g vs 3.6 g).
- Egg, white, raw, fresh has more fat (0.2 g vs 55.5 g).
| Macronutrients | Egg, yolk, dried | Egg, white, raw, fresh |
|---|---|---|
| Calories | 654 kcal | 52 kcal |
| Protein | 34.2 g | 10.9 g |
| Total Fat | 55.5 g | 0.2 g |
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | 0.7 g |
| Water | 3.6 g | 87.6 g |
| Carbohydrates | Egg, yolk, dried | Egg, white, raw, fresh |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | 0.7 g |
| Fats & Fatty Acids | Egg, yolk, dried | Egg, white, raw, fresh |
|---|---|---|
| Total Fat | 55.5 g | 0.2 g |
| Saturated Fat | 17.2 g | 0.0 g |
| Monounsaturated Fat | 21.1 g | 0.0 g |
| Polyunsaturated Fat | 7.9 g | 0.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 126.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 6,423.0 mg | 0.0 mg |
| Protein & Amino Acids | Egg, yolk, dried | Egg, white, raw, fresh |
|---|---|---|
| Protein | 34.2 g | 10.9 g |
| Histidine | 888.0 mg | 290.0 mg |
| Isoleucine | 1,732.0 mg | 661.0 mg |
| Leucine | 3,009.0 mg | 1,016.0 mg |
| Lysine | 2,718.0 mg | 806.0 mg |
| Methionine | 849.0 mg | 399.0 mg |
| Phenylalanine | 1,463.0 mg | 686.0 mg |
| Threonine | 1,819.0 mg | 449.0 mg |
| Tryptophan | 400.0 mg | 125.0 mg |
| Valine | 1,907.0 mg | 809.0 mg |
| Alanine | 1,759.0 mg | 704.0 mg |
| Arginine | 2,444.0 mg | 648.0 mg |
| Aspartic Acid | 3,348.0 mg | 1,220.0 mg |
| Cystine | 614.0 mg | 287.0 mg |
| Glutamic Acid | 4,340.0 mg | 1,550.0 mg |
| Glycine | 1,058.0 mg | 413.0 mg |
| Proline | 1,430.0 mg | 435.0 mg |
| Serine | 2,926.0 mg | 798.0 mg |
| Tyrosine | 1,523.0 mg | 457.0 mg |
| Vitamins | Egg, yolk, dried | Egg, white, raw, fresh |
|---|---|---|
| Vitamin A (RAE) | 801.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 15.7 mcg | 0.0 mcg |
| Vitamin E | 5.4 mg | 0.0 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.9 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | 244.0 mcg | 4.0 mcg |
| Vitamin B12 | 5.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 7.8 mg | 0.2 mg |
| Choline | 1,752.7 mg | 1.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Egg, yolk, dried | Egg, white, raw, fresh |
|---|---|---|
| Calcium | 284.0 mg | 7.0 mg |
| Iron | 9.3 mg | 0.1 mg |
| Magnesium | 26.0 mg | 11.0 mg |
| Phosphorus | 982.0 mg | 15.0 mg |
| Potassium | 244.0 mg | 163.0 mg |
| Sodium | 149.0 mg | 166.0 mg |
| Zinc | 7.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 86.8 mcg | 20.0 mcg |
| Sterols | Egg, yolk, dried | Egg, white, raw, fresh |
|---|---|---|
| Cholesterol | 2,340.0 mg | 0.0 mg |
| Other | Egg, yolk, dried | Egg, white, raw, fresh |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Egg, yolk, dried or Egg, white, raw, fresh?
Egg, white, raw, fresh has fewer calories: 654 kcal for Egg, yolk, dried vs 52 kcal for Egg, white, raw, fresh per 100 g.
Which has more protein, Egg, yolk, dried or Egg, white, raw, fresh?
Egg, yolk, dried has more protein: 34.2 g for Egg, yolk, dried vs 10.9 g for Egg, white, raw, fresh per 100 g.
Is Egg, yolk, dried or Egg, white, raw, fresh healthier?
Egg, white, raw, fresh is lower in calories, and Egg, yolk, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.