Egg, yolk, dried vs Egg, whole, cooked, fried
Nutrition comparison per 100 g.
Egg, yolk, dried
654 kcal
Egg, whole, cooked, fried
196 kcal
Calories
654 kcal
196 kcal
Protein
34.2 g
13.6 g
Carbs
1.1 g
0.8 g
Fiber
0.0 g
0.0 g
Sugars
3.6 g
0.4 g
Fat
55.5 g
14.8 g
Sodium
149 mg
207 mg
Key takeaways
- Egg, whole, cooked, fried has 70% fewer calories (196 kcal vs 654 kcal).
- Egg, yolk, dried has more protein (34.2 g vs 13.6 g).
- Egg, whole, cooked, fried has more carbs (0.8 g vs 1.1 g).
- Egg, whole, cooked, fried has more sugars (0.4 g vs 3.6 g).
- Egg, whole, cooked, fried has more fat (14.8 g vs 55.5 g).
| Macronutrients | Egg, yolk, dried | Egg, whole, cooked, fried |
|---|---|---|
| Calories | 654 kcal | 196 kcal |
| Protein | 34.2 g | 13.6 g |
| Total Fat | 55.5 g | 14.8 g |
| Total Carbohydrate | 1.1 g | 0.8 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | 0.4 g |
| Water | 3.6 g | 69.5 g |
| Carbohydrates | Egg, yolk, dried | Egg, whole, cooked, fried |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.8 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.6 g | 0.4 g |
| Fats & Fatty Acids | Egg, yolk, dried | Egg, whole, cooked, fried |
|---|---|---|
| Total Fat | 55.5 g | 14.8 g |
| Saturated Fat | 17.2 g | 4.3 g |
| Monounsaturated Fat | 21.1 g | 6.2 g |
| Polyunsaturated Fat | 7.9 g | 3.3 g |
| Trans Fat | 0.3 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 137.0 mg |
| Omega-6 Fatty Acids | 6,423.0 mg | 2,781.0 mg |
| Protein & Amino Acids | Egg, yolk, dried | Egg, whole, cooked, fried |
|---|---|---|
| Protein | 34.2 g | 13.6 g |
| Histidine | 888.0 mg | 335.0 mg |
| Isoleucine | 1,732.0 mg | 728.0 mg |
| Leucine | 3,009.0 mg | 1,177.0 mg |
| Lysine | 2,718.0 mg | 989.0 mg |
| Methionine | 849.0 mg | 411.0 mg |
| Phenylalanine | 1,463.0 mg | 736.0 mg |
| Threonine | 1,819.0 mg | 602.0 mg |
| Tryptophan | 400.0 mg | 181.0 mg |
| Valine | 1,907.0 mg | 930.0 mg |
| Alanine | 1,759.0 mg | 795.0 mg |
| Arginine | 2,444.0 mg | 887.0 mg |
| Aspartic Acid | 3,348.0 mg | 1,438.0 mg |
| Cystine | 614.0 mg | 294.0 mg |
| Glutamic Acid | 4,340.0 mg | 1,817.0 mg |
| Glycine | 1,058.0 mg | 467.0 mg |
| Proline | 1,430.0 mg | 558.0 mg |
| Serine | 2,926.0 mg | 1,051.0 mg |
| Tyrosine | 1,523.0 mg | 541.0 mg |
| Vitamins | Egg, yolk, dried | Egg, whole, cooked, fried |
|---|---|---|
| Vitamin A (RAE) | 801.0 mcg | 219.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 15.7 mcg | 2.2 mcg |
| Vitamin E | 5.4 mg | 1.3 mg |
| Vitamin K | 1.5 mcg | 5.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 1.9 mg | 0.5 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 244.0 mcg | 51.0 mcg |
| Vitamin B12 | 5.3 mcg | 1.0 mcg |
| Pantothenic Acid (B5) | 7.8 mg | 1.7 mg |
| Choline | 1,752.7 mg | 317.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Egg, yolk, dried | Egg, whole, cooked, fried |
|---|---|---|
| Calcium | 284.0 mg | 62.0 mg |
| Iron | 9.3 mg | 1.9 mg |
| Magnesium | 26.0 mg | 13.0 mg |
| Phosphorus | 982.0 mg | 215.0 mg |
| Potassium | 244.0 mg | 152.0 mg |
| Sodium | 149.0 mg | 207.0 mg |
| Zinc | 7.1 mg | 1.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 86.8 mcg | 33.1 mcg |
| Fluoride | ~ | 1.2 mcg |
| Sterols | Egg, yolk, dried | Egg, whole, cooked, fried |
|---|---|---|
| Cholesterol | 2,340.0 mg | 401.0 mg |
| Phytosterols | ~ | 8.0 mg |
| Other | Egg, yolk, dried | Egg, whole, cooked, fried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Egg, yolk, dried or Egg, whole, cooked, fried?
Egg, whole, cooked, fried has fewer calories: 654 kcal for Egg, yolk, dried vs 196 kcal for Egg, whole, cooked, fried per 100 g.
Which has more protein, Egg, yolk, dried or Egg, whole, cooked, fried?
Egg, yolk, dried has more protein: 34.2 g for Egg, yolk, dried vs 13.6 g for Egg, whole, cooked, fried per 100 g.
Is Egg, yolk, dried or Egg, whole, cooked, fried healthier?
Egg, whole, cooked, fried is lower in calories, and Egg, yolk, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.