Egg rolls, pork, refrigerated, heated vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Egg rolls, pork, refrigerated, heated
222 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
222 kcal
117 kcal
Protein
9.9 g
2.2 g
Carbs
29.5 g
15.7 g
Fiber
2.1 g
2.2 g
Sugars
5.3 g
12.4 g
Fat
7.2 g
5.1 g
Sodium
525 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 222 kcal).
- Egg rolls, pork, refrigerated, heated has more protein (9.9 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 29.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 2.1 g).
- Egg rolls, pork, refrigerated, heated has more sugars (5.3 g vs 12.4 g).
| Macronutrients | Egg rolls, pork, refrigerated, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 222 kcal | 117 kcal |
| Protein | 9.9 g | 2.2 g |
| Total Fat | 7.2 g | 5.1 g |
| Total Carbohydrate | 29.5 g | 15.7 g |
| Dietary Fiber | 2.1 g | 2.2 g |
| Total Sugars | 5.3 g | 12.4 g |
| Water | 51.3 g | 76.5 g |
| Carbohydrates | Egg rolls, pork, refrigerated, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 29.5 g | 15.7 g |
| Dietary Fiber | 2.1 g | 2.2 g |
| Starch | 22.4 g | ~ |
| Total Sugars | 5.3 g | 12.4 g |
| Fats & Fatty Acids | Egg rolls, pork, refrigerated, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.2 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.4 g | 0.9 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 208.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,212.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Egg rolls, pork, refrigerated, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.9 g | 2.2 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 300.0 mg | ~ |
| Leucine | 610.0 mg | ~ |
| Lysine | 410.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 310.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 340.0 mg | ~ |
| Alanine | 380.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 620.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,270.0 mg | ~ |
| Glycine | 390.0 mg | ~ |
| Proline | 740.0 mg | ~ |
| Serine | 400.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | Egg rolls, pork, refrigerated, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 390.0 mcg | 4.0 mcg |
| Vitamin C | 29.3 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 22.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 40.4 mg | 5.8 mg |
| Minerals | Egg rolls, pork, refrigerated, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 34.0 mg | 43.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 91.0 mg | 60.0 mg |
| Potassium | 212.0 mg | 162.0 mg |
| Sodium | 525.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 22.8 mcg | 1.0 mcg |
| Sterols | Egg rolls, pork, refrigerated, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 14.0 mg | 1.0 mg |
| Other | Egg rolls, pork, refrigerated, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Egg rolls, pork, refrigerated, heated or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 222 kcal for Egg rolls, pork, refrigerated, heated vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Egg rolls, pork, refrigerated, heated or Salad, grape and apple with yogurt and candied walnuts?
Egg rolls, pork, refrigerated, heated has more protein: 9.9 g for Egg rolls, pork, refrigerated, heated vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Egg rolls, pork, refrigerated, heated or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 2.1 g for Egg rolls, pork, refrigerated, heated vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Egg rolls, pork, refrigerated, heated or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Egg rolls, pork, refrigerated, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.