Egg rolls, pork, refrigerated, heated vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Egg rolls, pork, refrigerated, heated
222 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
222 kcal
63 kcal
Protein
9.9 g
2.6 g
Carbs
29.5 g
14.0 g
Fiber
2.1 g
2.6 g
Sugars
5.3 g
~
Fat
7.2 g
0.5 g
Sodium
525 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 222 kcal).
- Egg rolls, pork, refrigerated, heated has more protein (9.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 29.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 2.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.2 g).
| Macronutrients | Egg rolls, pork, refrigerated, heated | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 222 kcal | 63 kcal |
| Protein | 9.9 g | 2.6 g |
| Total Fat | 7.2 g | 0.5 g |
| Total Carbohydrate | 29.5 g | 14.0 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | 5.3 g | ~ |
| Water | 51.3 g | 82.0 g |
| Carbohydrates | Egg rolls, pork, refrigerated, heated | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 29.5 g | 14.0 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Starch | 22.4 g | ~ |
| Total Sugars | 5.3 g | ~ |
| Fats & Fatty Acids | Egg rolls, pork, refrigerated, heated | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.2 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 2.4 g | 0.1 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 208.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,212.0 mg | 200.0 mg |
| Protein & Amino Acids | Egg rolls, pork, refrigerated, heated | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 9.9 g | 2.6 g |
| Histidine | 210.0 mg | 83.0 mg |
| Isoleucine | 300.0 mg | 147.0 mg |
| Leucine | 610.0 mg | 229.0 mg |
| Lysine | 410.0 mg | 152.0 mg |
| Methionine | 160.0 mg | 35.0 mg |
| Phenylalanine | 390.0 mg | 126.0 mg |
| Threonine | 310.0 mg | 108.0 mg |
| Tryptophan | 110.0 mg | 29.0 mg |
| Valine | 340.0 mg | 158.0 mg |
| Alanine | 380.0 mg | 143.0 mg |
| Arginine | 420.0 mg | 152.0 mg |
| Aspartic Acid | 620.0 mg | 253.0 mg |
| Cystine | 150.0 mg | 28.0 mg |
| Glutamic Acid | 2,270.0 mg | 392.0 mg |
| Glycine | 390.0 mg | 104.0 mg |
| Proline | 740.0 mg | 102.0 mg |
| Serine | 400.0 mg | 150.0 mg |
| Tyrosine | 210.0 mg | 89.0 mg |
| Vitamins | Egg rolls, pork, refrigerated, heated | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 390.0 mcg | 7.0 mcg |
| Vitamin C | 29.3 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 22.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 80.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 40.4 mg | ~ |
| Minerals | Egg rolls, pork, refrigerated, heated | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 91.0 mg | 55.0 mg |
| Potassium | 212.0 mg | 163.0 mg |
| Sodium | 525.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 22.8 mcg | 0.6 mcg |
| Sterols | Egg rolls, pork, refrigerated, heated | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Other | Egg rolls, pork, refrigerated, heated | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Egg rolls, pork, refrigerated, heated or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 222 kcal for Egg rolls, pork, refrigerated, heated vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Egg rolls, pork, refrigerated, heated or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Egg rolls, pork, refrigerated, heated has more protein: 9.9 g for Egg rolls, pork, refrigerated, heated vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Egg rolls, pork, refrigerated, heated or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 2.1 g for Egg rolls, pork, refrigerated, heated vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Egg rolls, pork, refrigerated, heated or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Egg rolls, pork, refrigerated, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.