Egg rolls, pork, refrigerated, heated vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Egg rolls, pork, refrigerated, heated
222 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
222 kcal
327 kcal
Protein
9.9 g
14.5 g
Carbs
29.5 g
3.1 g
Fiber
2.1 g
0.0 g
Sugars
5.3 g
0.0 g
Fat
7.2 g
28.5 g
Sodium
525 mg
1,160 mg
Key takeaways
- Egg rolls, pork, refrigerated, heated has 32% fewer calories (222 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 29.5 g).
- Egg rolls, pork, refrigerated, heated has more fiber (2.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 5.3 g).
| Macronutrients | Egg rolls, pork, refrigerated, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 222 kcal | 327 kcal |
| Protein | 9.9 g | 14.5 g |
| Total Fat | 7.2 g | 28.5 g |
| Total Carbohydrate | 29.5 g | 3.1 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 5.3 g | 0.0 g |
| Water | 51.3 g | 50.6 g |
| Carbohydrates | Egg rolls, pork, refrigerated, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 29.5 g | 3.1 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Starch | 22.4 g | ~ |
| Total Sugars | 5.3 g | 0.0 g |
| Fats & Fatty Acids | Egg rolls, pork, refrigerated, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.2 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 2.4 g | 12.7 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Omega-3 Fatty Acids | 208.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,212.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Egg rolls, pork, refrigerated, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.9 g | 14.5 g |
| Histidine | 210.0 mg | 320.0 mg |
| Isoleucine | 300.0 mg | 484.0 mg |
| Leucine | 610.0 mg | 1,032.0 mg |
| Lysine | 410.0 mg | 909.0 mg |
| Methionine | 160.0 mg | 311.0 mg |
| Phenylalanine | 390.0 mg | 553.0 mg |
| Threonine | 310.0 mg | 534.0 mg |
| Tryptophan | 110.0 mg | 145.0 mg |
| Valine | 340.0 mg | 616.0 mg |
| Alanine | 380.0 mg | 762.0 mg |
| Arginine | 420.0 mg | 767.0 mg |
| Aspartic Acid | 620.0 mg | 1,125.0 mg |
| Cystine | 150.0 mg | 248.0 mg |
| Glutamic Acid | 2,270.0 mg | 1,631.0 mg |
| Glycine | 390.0 mg | 886.0 mg |
| Proline | 740.0 mg | 767.0 mg |
| Serine | 400.0 mg | 588.0 mg |
| Tyrosine | 210.0 mg | 430.0 mg |
| Vitamins | Egg rolls, pork, refrigerated, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 390.0 mcg | 4,220.0 mcg |
| Vitamin C | 29.3 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 22.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 80.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 40.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Egg rolls, pork, refrigerated, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 1.6 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 91.0 mg | 168.0 mg |
| Potassium | 212.0 mg | 199.0 mg |
| Sodium | 525.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 22.8 mcg | 58.0 mcg |
| Sterols | Egg rolls, pork, refrigerated, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 14.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Egg rolls, pork, refrigerated, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Egg rolls, pork, refrigerated, heated or Braunschweiger (a liver sausage), pork?
Egg rolls, pork, refrigerated, heated has fewer calories: 222 kcal for Egg rolls, pork, refrigerated, heated vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Egg rolls, pork, refrigerated, heated or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.9 g for Egg rolls, pork, refrigerated, heated vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Egg rolls, pork, refrigerated, heated or Braunschweiger (a liver sausage), pork?
Egg rolls, pork, refrigerated, heated has more fiber: 2.1 g for Egg rolls, pork, refrigerated, heated vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Egg rolls, pork, refrigerated, heated or Braunschweiger (a liver sausage), pork healthier?
Egg rolls, pork, refrigerated, heated is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.