Egg rolls, pork, refrigerated, heated vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Egg rolls, pork, refrigerated, heated
222 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
222 kcal
118 kcal
Protein
9.9 g
1.8 g
Carbs
29.5 g
16.6 g
Fiber
2.1 g
~
Sugars
5.3 g
12.5 g
Fat
7.2 g
5.1 g
Sodium
525 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 47% fewer calories (118 kcal vs 222 kcal).
- Egg rolls, pork, refrigerated, heated has more protein (9.9 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 29.5 g).
- Egg rolls, pork, refrigerated, heated has more sugars (5.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.2 g).
| Macronutrients | Egg rolls, pork, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 222 kcal | 118 kcal |
| Protein | 9.9 g | 1.8 g |
| Total Fat | 7.2 g | 5.1 g |
| Total Carbohydrate | 29.5 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Total Sugars | 5.3 g | 12.5 g |
| Water | 51.3 g | 76.0 g |
| Carbohydrates | Egg rolls, pork, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 29.5 g | 16.6 g |
| Dietary Fiber | 2.1 g | ~ |
| Starch | 22.4 g | ~ |
| Total Sugars | 5.3 g | 12.5 g |
| Fats & Fatty Acids | Egg rolls, pork, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.2 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.4 g | 0.8 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 208.0 mg | ~ |
| Omega-6 Fatty Acids | 2,212.0 mg | ~ |
| Protein & Amino Acids | Egg rolls, pork, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.9 g | 1.8 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 300.0 mg | ~ |
| Leucine | 610.0 mg | ~ |
| Lysine | 410.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 310.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 340.0 mg | ~ |
| Alanine | 380.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 620.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,270.0 mg | ~ |
| Glycine | 390.0 mg | ~ |
| Proline | 740.0 mg | ~ |
| Serine | 400.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | Egg rolls, pork, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 390.0 mcg | ~ |
| Vitamin C | 29.3 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 22.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 80.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 40.4 mg | ~ |
| Minerals | Egg rolls, pork, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 34.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 91.0 mg | 49.0 mg |
| Potassium | 212.0 mg | ~ |
| Sodium | 525.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 22.8 mcg | ~ |
| Sterols | Egg rolls, pork, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 14.0 mg | 2.0 mg |
| Other | Egg rolls, pork, refrigerated, heated | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Egg rolls, pork, refrigerated, heated or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 222 kcal for Egg rolls, pork, refrigerated, heated vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Egg rolls, pork, refrigerated, heated or McDONALD'S, Fruit & Walnut Salad?
Egg rolls, pork, refrigerated, heated has more protein: 9.9 g for Egg rolls, pork, refrigerated, heated vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Egg rolls, pork, refrigerated, heated or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Egg rolls, pork, refrigerated, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.