Egg rolls, pork, refrigerated, heated vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Egg rolls, pork, refrigerated, heated
222 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
222 kcal
341 kcal
Protein
9.9 g
14.2 g
Carbs
29.5 g
2.3 g
Fiber
2.1 g
0.1 g
Sugars
5.3 g
0.7 g
Fat
7.2 g
30.6 g
Sodium
525 mg
1,118 mg
Key takeaways
- Egg rolls, pork, refrigerated, heated has 35% fewer calories (222 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 29.5 g).
- Egg rolls, pork, refrigerated, heated has more fiber (2.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 5.3 g).
| Macronutrients | Egg rolls, pork, refrigerated, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 222 kcal | 341 kcal |
| Protein | 9.9 g | 14.2 g |
| Total Fat | 7.2 g | 30.6 g |
| Total Carbohydrate | 29.5 g | 2.3 g |
| Dietary Fiber | 2.1 g | 0.1 g |
| Total Sugars | 5.3 g | 0.7 g |
| Water | 51.3 g | 49.6 g |
| Carbohydrates | Egg rolls, pork, refrigerated, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 29.5 g | 2.3 g |
| Dietary Fiber | 2.1 g | 0.1 g |
| Starch | 22.4 g | ~ |
| Total Sugars | 5.3 g | 0.7 g |
| Fats & Fatty Acids | Egg rolls, pork, refrigerated, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.2 g | 30.6 g |
| Saturated Fat | 1.6 g | 10.9 g |
| Monounsaturated Fat | 2.4 g | 15.6 g |
| Polyunsaturated Fat | 2.5 g | 3.8 g |
| Omega-3 Fatty Acids | 208.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,212.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Egg rolls, pork, refrigerated, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.9 g | 14.2 g |
| Histidine | 210.0 mg | ~ |
| Isoleucine | 300.0 mg | ~ |
| Leucine | 610.0 mg | ~ |
| Lysine | 410.0 mg | ~ |
| Methionine | 160.0 mg | ~ |
| Phenylalanine | 390.0 mg | ~ |
| Threonine | 310.0 mg | ~ |
| Tryptophan | 110.0 mg | ~ |
| Valine | 340.0 mg | ~ |
| Alanine | 380.0 mg | ~ |
| Arginine | 420.0 mg | ~ |
| Aspartic Acid | 620.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,270.0 mg | ~ |
| Glycine | 390.0 mg | ~ |
| Proline | 740.0 mg | ~ |
| Serine | 400.0 mg | ~ |
| Tyrosine | 210.0 mg | ~ |
| Vitamins | Egg rolls, pork, refrigerated, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 390.0 mcg | ~ |
| Vitamin C | 29.3 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 22.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 80.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 40.4 mg | ~ |
| Minerals | Egg rolls, pork, refrigerated, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 91.0 mg | 194.0 mg |
| Potassium | 212.0 mg | 184.0 mg |
| Sodium | 525.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 22.8 mcg | ~ |
| Sterols | Egg rolls, pork, refrigerated, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 14.0 mg | 160.0 mg |
| Other | Egg rolls, pork, refrigerated, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Egg rolls, pork, refrigerated, heated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Egg rolls, pork, refrigerated, heated has fewer calories: 222 kcal for Egg rolls, pork, refrigerated, heated vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Egg rolls, pork, refrigerated, heated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.9 g for Egg rolls, pork, refrigerated, heated vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Egg rolls, pork, refrigerated, heated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Egg rolls, pork, refrigerated, heated has more fiber: 2.1 g for Egg rolls, pork, refrigerated, heated vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Egg rolls, pork, refrigerated, heated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Egg rolls, pork, refrigerated, heated is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.