Egg custards, dry mix vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Egg custards, dry mix
410 kcal
Shake, fast food, strawberry
113 kcal
Calories
410 kcal
113 kcal
Protein
6.9 g
3.4 g
Carbs
82.8 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
6.4 g
2.8 g
Sodium
281 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 410 kcal).
- Egg custards, dry mix has more protein (6.9 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 82.8 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 6.4 g).
| Macronutrients | Egg custards, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calories | 410 kcal | 113 kcal |
| Protein | 6.9 g | 3.4 g |
| Total Fat | 6.4 g | 2.8 g |
| Total Carbohydrate | 82.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 1.7 g | 74.1 g |
| Carbohydrates | Egg custards, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 82.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Egg custards, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 6.4 g | 2.8 g |
| Saturated Fat | 2.0 g | 1.7 g |
| Monounsaturated Fat | 2.4 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 710.0 mg | ~ |
| Protein & Amino Acids | Egg custards, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Protein | 6.9 g | 3.4 g |
| Histidine | 156.0 mg | 92.0 mg |
| Isoleucine | 368.0 mg | 204.0 mg |
| Leucine | 623.0 mg | 329.0 mg |
| Lysine | 553.0 mg | 266.0 mg |
| Methionine | 153.0 mg | 84.0 mg |
| Phenylalanine | 261.0 mg | 162.0 mg |
| Threonine | 401.0 mg | 152.0 mg |
| Tryptophan | 94.0 mg | 47.0 mg |
| Valine | 381.0 mg | 225.0 mg |
| Alanine | 341.0 mg | 116.0 mg |
| Arginine | 361.0 mg | 121.0 mg |
| Aspartic Acid | 681.0 mg | 254.0 mg |
| Cystine | 130.0 mg | 31.0 mg |
| Glutamic Acid | 1,031.0 mg | 703.0 mg |
| Glycine | 185.0 mg | 72.0 mg |
| Proline | 351.0 mg | 325.0 mg |
| Serine | 475.0 mg | 183.0 mg |
| Tyrosine | 257.0 mg | 162.0 mg |
| Vitamins | Egg custards, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 26.0 mcg |
| Vitamin C | 0.4 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 3.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.5 mg |
| Minerals | Egg custards, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 228.0 mg | 113.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 45.0 mg | 13.0 mg |
| Phosphorus | 332.0 mg | 100.0 mg |
| Potassium | 540.0 mg | 182.0 mg |
| Sodium | 281.0 mg | 83.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 2.1 mcg |
| Sterols | Egg custards, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 258.0 mg | 11.0 mg |
| Other | Egg custards, dry mix | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 410 kcal for Egg custards, dry mix vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Egg custards, dry mix or Shake, fast food, strawberry?
Egg custards, dry mix has more protein: 6.9 g for Egg custards, dry mix vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Egg custards, dry mix or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Egg custards, dry mix vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Egg custards, dry mix or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Egg custards, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.