Egg custards, dry mix vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Egg custards, dry mix
410 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
410 kcal
374 kcal
Protein
6.9 g
7.1 g
Carbs
82.8 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
~
24.9 g
Fat
6.4 g
17.1 g
Sodium
281 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 9% fewer calories (374 kcal vs 410 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 6.9 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 82.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Egg custards, dry mix has more fat (6.4 g vs 17.1 g).
| Macronutrients | Egg custards, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 410 kcal | 374 kcal |
| Protein | 6.9 g | 7.1 g |
| Total Fat | 6.4 g | 17.1 g |
| Total Carbohydrate | 82.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 1.7 g | 25.5 g |
| Carbohydrates | Egg custards, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 82.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Egg custards, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 6.4 g | 17.1 g |
| Saturated Fat | 2.0 g | 4.6 g |
| Monounsaturated Fat | 2.4 g | 6.8 g |
| Polyunsaturated Fat | 0.9 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Egg custards, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 6.9 g | 7.1 g |
| Histidine | 156.0 mg | 150.0 mg |
| Isoleucine | 368.0 mg | 300.0 mg |
| Leucine | 623.0 mg | 650.0 mg |
| Lysine | 553.0 mg | 500.0 mg |
| Methionine | 153.0 mg | 280.0 mg |
| Phenylalanine | 261.0 mg | 370.0 mg |
| Threonine | 401.0 mg | 210.0 mg |
| Tryptophan | 94.0 mg | 70.0 mg |
| Valine | 381.0 mg | 430.0 mg |
| Alanine | 341.0 mg | 360.0 mg |
| Arginine | 361.0 mg | 250.0 mg |
| Aspartic Acid | 681.0 mg | 590.0 mg |
| Cystine | 130.0 mg | 60.0 mg |
| Glutamic Acid | 1,031.0 mg | 1,330.0 mg |
| Glycine | 185.0 mg | 200.0 mg |
| Proline | 351.0 mg | 830.0 mg |
| Serine | 475.0 mg | 450.0 mg |
| Tyrosine | 257.0 mg | 230.0 mg |
| Vitamins | Egg custards, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 141.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 33.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Egg custards, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 228.0 mg | 73.0 mg |
| Iron | 1.9 mg | 1.0 mg |
| Magnesium | 45.0 mg | 11.0 mg |
| Phosphorus | 332.0 mg | 200.0 mg |
| Potassium | 540.0 mg | 350.0 mg |
| Sodium | 281.0 mg | 510.0 mg |
| Zinc | 1.1 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 16.6 mcg | 13.3 mcg |
| Sterols | Egg custards, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 258.0 mg | 59.0 mg |
| Other | Egg custards, dry mix | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 410 kcal for Egg custards, dry mix vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Egg custards, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 6.9 g for Egg custards, dry mix vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Egg custards, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Egg custards, dry mix vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Egg custards, dry mix or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.