Egg custards, dry mix vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Egg custards, dry mix
410 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
410 kcal
379 kcal
Protein
6.9 g
5.5 g
Carbs
82.8 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
~
17.0 g
Fat
6.4 g
18.5 g
Sodium
281 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 7% fewer calories (379 kcal vs 410 kcal).
- Egg custards, dry mix has more protein (6.9 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 82.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- Egg custards, dry mix has more fat (6.4 g vs 18.5 g).
| Macronutrients | Egg custards, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 410 kcal | 379 kcal |
| Protein | 6.9 g | 5.5 g |
| Total Fat | 6.4 g | 18.5 g |
| Total Carbohydrate | 82.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 1.7 g | 27.3 g |
| Carbohydrates | Egg custards, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 82.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Egg custards, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 6.4 g | 18.5 g |
| Saturated Fat | 2.0 g | 5.5 g |
| Monounsaturated Fat | 2.4 g | 8.5 g |
| Polyunsaturated Fat | 0.9 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 20.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Egg custards, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 6.9 g | 5.5 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 368.0 mg | ~ |
| Leucine | 623.0 mg | ~ |
| Lysine | 553.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 261.0 mg | ~ |
| Threonine | 401.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 381.0 mg | ~ |
| Alanine | 341.0 mg | ~ |
| Arginine | 361.0 mg | ~ |
| Aspartic Acid | 681.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 1,031.0 mg | ~ |
| Glycine | 185.0 mg | ~ |
| Proline | 351.0 mg | ~ |
| Serine | 475.0 mg | ~ |
| Tyrosine | 257.0 mg | ~ |
| Vitamins | Egg custards, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | ~ |
| Vitamin C | 0.4 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 2.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | ~ |
| Vitamin B12 | 1.2 mcg | ~ |
| Pantothenic Acid (B5) | 2.2 mg | 0.3 mg |
| Minerals | Egg custards, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 228.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 45.0 mg | 15.0 mg |
| Phosphorus | 332.0 mg | 56.0 mg |
| Potassium | 540.0 mg | 103.0 mg |
| Sodium | 281.0 mg | 231.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 16.6 mcg | 17.5 mcg |
| Sterols | Egg custards, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 258.0 mg | 10.0 mg |
| Other | Egg custards, dry mix | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 410 kcal for Egg custards, dry mix vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Egg custards, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Egg custards, dry mix has more protein: 6.9 g for Egg custards, dry mix vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Egg custards, dry mix or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for Egg custards, dry mix vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Egg custards, dry mix or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Egg custards, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.