Egg custards, dry mix vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Egg custards, dry mix
410 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
410 kcal
486 kcal
Protein
6.9 g
4.6 g
Carbs
82.8 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
~
46.2 g
Fat
6.4 g
26.6 g
Sodium
281 mg
145 mg
Key takeaways
- Egg custards, dry mix has 16% fewer calories (410 kcal vs 486 kcal).
- Egg custards, dry mix has more protein (6.9 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 82.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Egg custards, dry mix has more fat (6.4 g vs 26.6 g).
| Macronutrients | Egg custards, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 410 kcal | 486 kcal |
| Protein | 6.9 g | 4.6 g |
| Total Fat | 6.4 g | 26.6 g |
| Total Carbohydrate | 82.8 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 1.7 g | 9.1 g |
| Carbohydrates | Egg custards, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 82.8 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Egg custards, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 6.4 g | 26.6 g |
| Saturated Fat | 2.0 g | 20.6 g |
| Monounsaturated Fat | 2.4 g | 0.4 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 710.0 mg | 118.0 mg |
| Protein & Amino Acids | Egg custards, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 6.9 g | 4.6 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 368.0 mg | ~ |
| Leucine | 623.0 mg | ~ |
| Lysine | 553.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 261.0 mg | ~ |
| Threonine | 401.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 381.0 mg | ~ |
| Alanine | 341.0 mg | ~ |
| Arginine | 361.0 mg | ~ |
| Aspartic Acid | 681.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 1,031.0 mg | ~ |
| Glycine | 185.0 mg | ~ |
| Proline | 351.0 mg | ~ |
| Serine | 475.0 mg | ~ |
| Tyrosine | 257.0 mg | ~ |
| Vitamins | Egg custards, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Egg custards, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 228.0 mg | 21.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 45.0 mg | 55.0 mg |
| Phosphorus | 332.0 mg | 91.0 mg |
| Potassium | 540.0 mg | 321.0 mg |
| Sodium | 281.0 mg | 145.0 mg |
| Zinc | 1.1 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 16.6 mcg | 6.6 mcg |
| Sterols | Egg custards, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 258.0 mg | 2.0 mg |
| Other | Egg custards, dry mix | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix or Candies, MOUNDS Candy Bar?
Egg custards, dry mix has fewer calories: 410 kcal for Egg custards, dry mix vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Egg custards, dry mix or Candies, MOUNDS Candy Bar?
Egg custards, dry mix has more protein: 6.9 g for Egg custards, dry mix vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Egg custards, dry mix or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Egg custards, dry mix vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Egg custards, dry mix or Candies, MOUNDS Candy Bar healthier?
Egg custards, dry mix is lower in calories, and Egg custards, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.