Egg custards, dry mix vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Egg custards, dry mix
410 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
410 kcal
348 kcal
Protein
6.9 g
0.0 g
Carbs
82.8 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
6.4 g
0.0 g
Sodium
281 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 15% fewer calories (348 kcal vs 410 kcal).
- Egg custards, dry mix has more protein (6.9 g vs 0.0 g).
- Egg custards, dry mix has more carbs (82.8 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 6.4 g).
- Egg custards, dry mix has more sodium (281 mg vs 432 mg).
| Macronutrients | Egg custards, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 410 kcal | 348 kcal |
| Protein | 6.9 g | 0.0 g |
| Total Fat | 6.4 g | 0.0 g |
| Total Carbohydrate | 82.8 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 1.7 g | 7.8 g |
| Carbohydrates | Egg custards, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 82.8 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Egg custards, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 6.4 g | 0.0 g |
| Saturated Fat | 2.0 g | ~ |
| Monounsaturated Fat | 2.4 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | ~ |
| Omega-6 Fatty Acids | 710.0 mg | ~ |
| Protein & Amino Acids | Egg custards, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 6.9 g | 0.0 g |
| Histidine | 156.0 mg | ~ |
| Isoleucine | 368.0 mg | ~ |
| Leucine | 623.0 mg | ~ |
| Lysine | 553.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 261.0 mg | ~ |
| Threonine | 401.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 381.0 mg | ~ |
| Alanine | 341.0 mg | ~ |
| Arginine | 361.0 mg | ~ |
| Aspartic Acid | 681.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 1,031.0 mg | ~ |
| Glycine | 185.0 mg | ~ |
| Proline | 351.0 mg | ~ |
| Serine | 475.0 mg | ~ |
| Tyrosine | 257.0 mg | ~ |
| Vitamins | Egg custards, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 63.0 mcg | 0.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.0 mg |
| Minerals | Egg custards, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 228.0 mg | 24.0 mg |
| Iron | 1.9 mg | 0.1 mg |
| Magnesium | 45.0 mg | 0.0 mg |
| Phosphorus | 332.0 mg | 1.0 mg |
| Potassium | 540.0 mg | 153.0 mg |
| Sodium | 281.0 mg | 432.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.6 mcg | 21.3 mcg |
| Sterols | Egg custards, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 258.0 mg | 0.0 mg |
| Other | Egg custards, dry mix | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 410 kcal for Egg custards, dry mix vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Egg custards, dry mix or Flan, caramel custard, dry mix?
Egg custards, dry mix has more protein: 6.9 g for Egg custards, dry mix vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Egg custards, dry mix or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Egg custards, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.