Egg custards, dry mix, prepared with whole milk vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Egg custards, dry mix, prepared with whole milk
122 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
122 kcal
264 kcal
Protein
4.0 g
2.4 g
Carbs
17.6 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
4.8 g
32.9 g
Fat
4.0 g
12.5 g
Sodium
84 mg
261 mg
Key takeaways
- Egg custards, dry mix, prepared with whole milk has 54% fewer calories (122 kcal vs 264 kcal).
- Egg custards, dry mix, prepared with whole milk has more protein (4.0 g vs 2.4 g).
- Egg custards, dry mix, prepared with whole milk has more carbs (17.6 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- Egg custards, dry mix, prepared with whole milk has more sugars (4.8 g vs 32.9 g).
| Macronutrients | Egg custards, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 122 kcal | 264 kcal |
| Protein | 4.0 g | 2.4 g |
| Total Fat | 4.0 g | 12.5 g |
| Total Carbohydrate | 17.6 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 4.8 g | 32.9 g |
| Water | 73.5 g | 46.1 g |
| Carbohydrates | Egg custards, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 17.6 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 4.8 g | 32.9 g |
| Fats & Fatty Acids | Egg custards, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 4.0 g | 12.5 g |
| Saturated Fat | 2.0 g | 5.1 g |
| Monounsaturated Fat | 1.1 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 2.3 g |
| Omega-3 Fatty Acids | 71.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 223.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Egg custards, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.0 g | 2.4 g |
| Histidine | 92.0 mg | 46.0 mg |
| Isoleucine | 207.0 mg | 109.0 mg |
| Leucine | 337.0 mg | 180.0 mg |
| Lysine | 214.0 mg | 148.0 mg |
| Methionine | 91.0 mg | 47.0 mg |
| Phenylalanine | 173.0 mg | 98.0 mg |
| Threonine | 192.0 mg | 104.0 mg |
| Tryptophan | 82.0 mg | 30.0 mg |
| Valine | 233.0 mg | 124.0 mg |
| Alanine | 146.0 mg | 118.0 mg |
| Arginine | 125.0 mg | 111.0 mg |
| Aspartic Acid | 321.0 mg | 232.0 mg |
| Cystine | 36.0 mg | 40.0 mg |
| Glutamic Acid | 745.0 mg | 420.0 mg |
| Glycine | 97.0 mg | 116.0 mg |
| Proline | 362.0 mg | 170.0 mg |
| Serine | 171.0 mg | 126.0 mg |
| Tyrosine | 177.0 mg | 74.0 mg |
| Vitamins | Egg custards, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 77.0 mcg |
| Vitamin C | 0.1 mg | 13.6 mg |
| Vitamin D | 1.2 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 11.8 mg | 25.1 mg |
| Betaine | 0.6 mg | ~ |
| Minerals | Egg custards, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 139.0 mg | 48.0 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 16.0 mg | 19.0 mg |
| Phosphorus | 130.0 mg | 105.0 mg |
| Potassium | 207.0 mg | 166.0 mg |
| Sodium | 84.0 mg | 261.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 6.0 mcg | 3.4 mcg |
| Sterols | Egg custards, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 51.0 mg | 42.0 mg |
| Other | Egg custards, dry mix, prepared with whole milk | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Egg custards, dry mix, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Egg custards, dry mix, prepared with whole milk has fewer calories: 122 kcal for Egg custards, dry mix, prepared with whole milk vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Egg custards, dry mix, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Egg custards, dry mix, prepared with whole milk has more protein: 4.0 g for Egg custards, dry mix, prepared with whole milk vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Egg custards, dry mix, prepared with whole milk or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for Egg custards, dry mix, prepared with whole milk vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Egg custards, dry mix, prepared with whole milk or Cake, cherry fudge with chocolate frosting healthier?
Egg custards, dry mix, prepared with whole milk is lower in calories, and Egg custards, dry mix, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.