Dutch brand loaf, chicken, pork and beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Dutch brand loaf, chicken, pork and beef
273 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
273 kcal
117 kcal
Protein
12.0 g
2.2 g
Carbs
3.9 g
15.7 g
Fiber
0.3 g
2.2 g
Sugars
0.9 g
12.4 g
Fat
22.9 g
5.1 g
Sodium
1,055 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 57% fewer calories (117 kcal vs 273 kcal).
- Dutch brand loaf, chicken, pork and beef has more protein (12.0 g vs 2.2 g).
- Dutch brand loaf, chicken, pork and beef has more carbs (3.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.3 g).
- Dutch brand loaf, chicken, pork and beef has more sugars (0.9 g vs 12.4 g).
| Macronutrients | Dutch brand loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 273 kcal | 117 kcal |
| Protein | 12.0 g | 2.2 g |
| Total Fat | 22.9 g | 5.1 g |
| Total Carbohydrate | 3.9 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 58.1 g | 76.5 g |
| Carbohydrates | Dutch brand loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.9 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | Dutch brand loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 22.9 g | 5.1 g |
| Saturated Fat | 9.0 g | 0.7 g |
| Monounsaturated Fat | 11.4 g | 0.9 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 659.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Dutch brand loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.0 g | 2.2 g |
| Histidine | 603.0 mg | ~ |
| Isoleucine | 853.0 mg | ~ |
| Leucine | 1,415.0 mg | ~ |
| Lysine | 1,541.0 mg | ~ |
| Methionine | 475.0 mg | ~ |
| Phenylalanine | 718.0 mg | ~ |
| Threonine | 760.0 mg | ~ |
| Tryptophan | 172.0 mg | ~ |
| Valine | 918.0 mg | ~ |
| Alanine | 1,076.0 mg | ~ |
| Arginine | 1,175.0 mg | ~ |
| Aspartic Acid | 1,654.0 mg | ~ |
| Cystine | 238.0 mg | ~ |
| Glutamic Acid | 2,753.0 mg | ~ |
| Glycine | 1,062.0 mg | ~ |
| Proline | 837.0 mg | ~ |
| Serine | 709.0 mg | ~ |
| Tyrosine | 595.0 mg | ~ |
| Vitamins | Dutch brand loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4.0 mcg |
| Vitamin C | 1.4 mg | 4.8 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 65.0 mg | 5.8 mg |
| Betaine | 5.3 mg | ~ |
| Minerals | Dutch brand loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 119.0 mg | 60.0 mg |
| Potassium | 210.0 mg | 162.0 mg |
| Sodium | 1,055.0 mg | 33.0 mg |
| Zinc | 2.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 18.4 mcg | 1.0 mcg |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Dutch brand loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 60.0 mg | 1.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Dutch brand loaf, chicken, pork and beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Dutch brand loaf, chicken, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 273 kcal for Dutch brand loaf, chicken, pork and beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Dutch brand loaf, chicken, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Dutch brand loaf, chicken, pork and beef has more protein: 12.0 g for Dutch brand loaf, chicken, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Dutch brand loaf, chicken, pork and beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.3 g for Dutch brand loaf, chicken, pork and beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Dutch brand loaf, chicken, pork and beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Dutch brand loaf, chicken, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.