Dutch brand loaf, chicken, pork and beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Dutch brand loaf, chicken, pork and beef
273 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
273 kcal
341 kcal
Protein
12.0 g
14.2 g
Carbs
3.9 g
2.3 g
Fiber
0.3 g
0.1 g
Sugars
0.9 g
0.7 g
Fat
22.9 g
30.6 g
Sodium
1,055 mg
1,118 mg
Key takeaways
- Dutch brand loaf, chicken, pork and beef has 20% fewer calories (273 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.9 g).
- Dutch brand loaf, chicken, pork and beef has more fiber (0.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Dutch brand loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 273 kcal | 341 kcal |
| Protein | 12.0 g | 14.2 g |
| Total Fat | 22.9 g | 30.6 g |
| Total Carbohydrate | 3.9 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 58.1 g | 49.6 g |
| Carbohydrates | Dutch brand loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.9 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Dutch brand loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 22.9 g | 30.6 g |
| Saturated Fat | 9.0 g | 10.9 g |
| Monounsaturated Fat | 11.4 g | 15.6 g |
| Polyunsaturated Fat | 3.1 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 659.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Dutch brand loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.0 g | 14.2 g |
| Histidine | 603.0 mg | ~ |
| Isoleucine | 853.0 mg | ~ |
| Leucine | 1,415.0 mg | ~ |
| Lysine | 1,541.0 mg | ~ |
| Methionine | 475.0 mg | ~ |
| Phenylalanine | 718.0 mg | ~ |
| Threonine | 760.0 mg | ~ |
| Tryptophan | 172.0 mg | ~ |
| Valine | 918.0 mg | ~ |
| Alanine | 1,076.0 mg | ~ |
| Arginine | 1,175.0 mg | ~ |
| Aspartic Acid | 1,654.0 mg | ~ |
| Cystine | 238.0 mg | ~ |
| Glutamic Acid | 2,753.0 mg | ~ |
| Glycine | 1,062.0 mg | ~ |
| Proline | 837.0 mg | ~ |
| Serine | 709.0 mg | ~ |
| Tyrosine | 595.0 mg | ~ |
| Vitamins | Dutch brand loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 1.4 mg | 9.0 mg |
| Vitamin D | 1.0 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.4 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 65.0 mg | ~ |
| Betaine | 5.3 mg | ~ |
| Minerals | Dutch brand loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.2 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 119.0 mg | 194.0 mg |
| Potassium | 210.0 mg | 184.0 mg |
| Sodium | 1,055.0 mg | 1,118.0 mg |
| Zinc | 2.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 18.4 mcg | ~ |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Dutch brand loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 60.0 mg | 160.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Dutch brand loaf, chicken, pork and beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Dutch brand loaf, chicken, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Dutch brand loaf, chicken, pork and beef has fewer calories: 273 kcal for Dutch brand loaf, chicken, pork and beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Dutch brand loaf, chicken, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.0 g for Dutch brand loaf, chicken, pork and beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Dutch brand loaf, chicken, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Dutch brand loaf, chicken, pork and beef has more fiber: 0.3 g for Dutch brand loaf, chicken, pork and beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Dutch brand loaf, chicken, pork and beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Dutch brand loaf, chicken, pork and beef is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.