Dutch brand loaf, chicken, pork and beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Dutch brand loaf, chicken, pork and beef
273 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
273 kcal
327 kcal
Protein
12.0 g
14.5 g
Carbs
3.9 g
3.1 g
Fiber
0.3 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
22.9 g
28.5 g
Sodium
1,055 mg
1,160 mg
Key takeaways
- Dutch brand loaf, chicken, pork and beef has 16% fewer calories (273 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.0 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.9 g).
- Dutch brand loaf, chicken, pork and beef has more fiber (0.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Dutch brand loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 273 kcal | 327 kcal |
| Protein | 12.0 g | 14.5 g |
| Total Fat | 22.9 g | 28.5 g |
| Total Carbohydrate | 3.9 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 58.1 g | 50.6 g |
| Carbohydrates | Dutch brand loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.9 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Dutch brand loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 22.9 g | 28.5 g |
| Saturated Fat | 9.0 g | 9.3 g |
| Monounsaturated Fat | 11.4 g | 12.7 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 659.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Dutch brand loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.0 g | 14.5 g |
| Histidine | 603.0 mg | 320.0 mg |
| Isoleucine | 853.0 mg | 484.0 mg |
| Leucine | 1,415.0 mg | 1,032.0 mg |
| Lysine | 1,541.0 mg | 909.0 mg |
| Methionine | 475.0 mg | 311.0 mg |
| Phenylalanine | 718.0 mg | 553.0 mg |
| Threonine | 760.0 mg | 534.0 mg |
| Tryptophan | 172.0 mg | 145.0 mg |
| Valine | 918.0 mg | 616.0 mg |
| Alanine | 1,076.0 mg | 762.0 mg |
| Arginine | 1,175.0 mg | 767.0 mg |
| Aspartic Acid | 1,654.0 mg | 1,125.0 mg |
| Cystine | 238.0 mg | 248.0 mg |
| Glutamic Acid | 2,753.0 mg | 1,631.0 mg |
| Glycine | 1,062.0 mg | 886.0 mg |
| Proline | 837.0 mg | 767.0 mg |
| Serine | 709.0 mg | 588.0 mg |
| Tyrosine | 595.0 mg | 430.0 mg |
| Vitamins | Dutch brand loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 1.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 65.0 mg | 255.9 mg |
| Betaine | 5.3 mg | 3.8 mg |
| Minerals | Dutch brand loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 168.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
| Sodium | 1,055.0 mg | 1,160.0 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 18.4 mcg | 58.0 mcg |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Dutch brand loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 60.0 mg | 180.0 mg |
| Phytosterols | 3.0 mg | 0.0 mg |
| Other | Dutch brand loaf, chicken, pork and beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Dutch brand loaf, chicken, pork and beef or Braunschweiger (a liver sausage), pork?
Dutch brand loaf, chicken, pork and beef has fewer calories: 273 kcal for Dutch brand loaf, chicken, pork and beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Dutch brand loaf, chicken, pork and beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.0 g for Dutch brand loaf, chicken, pork and beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Dutch brand loaf, chicken, pork and beef or Braunschweiger (a liver sausage), pork?
Dutch brand loaf, chicken, pork and beef has more fiber: 0.3 g for Dutch brand loaf, chicken, pork and beef vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Dutch brand loaf, chicken, pork and beef or Braunschweiger (a liver sausage), pork healthier?
Dutch brand loaf, chicken, pork and beef is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.