Dutch brand loaf, chicken, pork and beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Dutch brand loaf, chicken, pork and beef
273 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
273 kcal
63 kcal
Protein
12.0 g
2.6 g
Carbs
3.9 g
14.0 g
Fiber
0.3 g
2.6 g
Sugars
0.9 g
~
Fat
22.9 g
0.5 g
Sodium
1,055 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 77% fewer calories (63 kcal vs 273 kcal).
- Dutch brand loaf, chicken, pork and beef has more protein (12.0 g vs 2.6 g).
- Dutch brand loaf, chicken, pork and beef has more carbs (3.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 22.9 g).
| Macronutrients | Dutch brand loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 273 kcal | 63 kcal |
| Protein | 12.0 g | 2.6 g |
| Total Fat | 22.9 g | 0.5 g |
| Total Carbohydrate | 3.9 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 58.1 g | 82.0 g |
| Carbohydrates | Dutch brand loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.9 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Dutch brand loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 22.9 g | 0.5 g |
| Saturated Fat | 9.0 g | 0.1 g |
| Monounsaturated Fat | 11.4 g | 0.1 g |
| Polyunsaturated Fat | 3.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 659.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 200.0 mg |
| Protein & Amino Acids | Dutch brand loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 12.0 g | 2.6 g |
| Histidine | 603.0 mg | 83.0 mg |
| Isoleucine | 853.0 mg | 147.0 mg |
| Leucine | 1,415.0 mg | 229.0 mg |
| Lysine | 1,541.0 mg | 152.0 mg |
| Methionine | 475.0 mg | 35.0 mg |
| Phenylalanine | 718.0 mg | 126.0 mg |
| Threonine | 760.0 mg | 108.0 mg |
| Tryptophan | 172.0 mg | 29.0 mg |
| Valine | 918.0 mg | 158.0 mg |
| Alanine | 1,076.0 mg | 143.0 mg |
| Arginine | 1,175.0 mg | 152.0 mg |
| Aspartic Acid | 1,654.0 mg | 253.0 mg |
| Cystine | 238.0 mg | 28.0 mg |
| Glutamic Acid | 2,753.0 mg | 392.0 mg |
| Glycine | 1,062.0 mg | 104.0 mg |
| Proline | 837.0 mg | 102.0 mg |
| Serine | 709.0 mg | 150.0 mg |
| Tyrosine | 595.0 mg | 89.0 mg |
| Vitamins | Dutch brand loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 7.0 mcg |
| Vitamin C | 1.4 mg | 4.6 mg |
| Vitamin D | 1.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 65.0 mg | ~ |
| Betaine | 5.3 mg | ~ |
| Minerals | Dutch brand loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 7.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 119.0 mg | 55.0 mg |
| Potassium | 210.0 mg | 163.0 mg |
| Sodium | 1,055.0 mg | 221.0 mg |
| Zinc | 2.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 18.4 mcg | 0.6 mcg |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Dutch brand loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 60.0 mg | 0.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Dutch brand loaf, chicken, pork and beef | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Dutch brand loaf, chicken, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 273 kcal for Dutch brand loaf, chicken, pork and beef vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Dutch brand loaf, chicken, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Dutch brand loaf, chicken, pork and beef has more protein: 12.0 g for Dutch brand loaf, chicken, pork and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Dutch brand loaf, chicken, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.3 g for Dutch brand loaf, chicken, pork and beef vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Dutch brand loaf, chicken, pork and beef or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Dutch brand loaf, chicken, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.