Dutch brand loaf, chicken, pork and beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Dutch brand loaf, chicken, pork and beef
273 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
273 kcal
118 kcal
Protein
12.0 g
1.8 g
Carbs
3.9 g
16.6 g
Fiber
0.3 g
~
Sugars
0.9 g
12.5 g
Fat
22.9 g
5.1 g
Sodium
1,055 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 57% fewer calories (118 kcal vs 273 kcal).
- Dutch brand loaf, chicken, pork and beef has more protein (12.0 g vs 1.8 g).
- Dutch brand loaf, chicken, pork and beef has more carbs (3.9 g vs 16.6 g).
- Dutch brand loaf, chicken, pork and beef has more sugars (0.9 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 22.9 g).
| Macronutrients | Dutch brand loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 273 kcal | 118 kcal |
| Protein | 12.0 g | 1.8 g |
| Total Fat | 22.9 g | 5.1 g |
| Total Carbohydrate | 3.9 g | 16.6 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Water | 58.1 g | 76.0 g |
| Carbohydrates | Dutch brand loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.9 g | 16.6 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Fats & Fatty Acids | Dutch brand loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 22.9 g | 5.1 g |
| Saturated Fat | 9.0 g | 0.7 g |
| Monounsaturated Fat | 11.4 g | 0.8 g |
| Polyunsaturated Fat | 3.1 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 659.0 mg | ~ |
| Omega-6 Fatty Acids | 2,291.0 mg | ~ |
| Protein & Amino Acids | Dutch brand loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.0 g | 1.8 g |
| Histidine | 603.0 mg | ~ |
| Isoleucine | 853.0 mg | ~ |
| Leucine | 1,415.0 mg | ~ |
| Lysine | 1,541.0 mg | ~ |
| Methionine | 475.0 mg | ~ |
| Phenylalanine | 718.0 mg | ~ |
| Threonine | 760.0 mg | ~ |
| Tryptophan | 172.0 mg | ~ |
| Valine | 918.0 mg | ~ |
| Alanine | 1,076.0 mg | ~ |
| Arginine | 1,175.0 mg | ~ |
| Aspartic Acid | 1,654.0 mg | ~ |
| Cystine | 238.0 mg | ~ |
| Glutamic Acid | 2,753.0 mg | ~ |
| Glycine | 1,062.0 mg | ~ |
| Proline | 837.0 mg | ~ |
| Serine | 709.0 mg | ~ |
| Tyrosine | 595.0 mg | ~ |
| Vitamins | Dutch brand loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 1.4 mg | 145.3 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 65.0 mg | ~ |
| Betaine | 5.3 mg | ~ |
| Minerals | Dutch brand loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 7.0 mg | 65.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 119.0 mg | 49.0 mg |
| Potassium | 210.0 mg | ~ |
| Sodium | 1,055.0 mg | 32.0 mg |
| Zinc | 2.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 18.4 mcg | ~ |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Dutch brand loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 60.0 mg | 2.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Dutch brand loaf, chicken, pork and beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Dutch brand loaf, chicken, pork and beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 273 kcal for Dutch brand loaf, chicken, pork and beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Dutch brand loaf, chicken, pork and beef or McDONALD'S, Fruit & Walnut Salad?
Dutch brand loaf, chicken, pork and beef has more protein: 12.0 g for Dutch brand loaf, chicken, pork and beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Dutch brand loaf, chicken, pork and beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Dutch brand loaf, chicken, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.