Dutch brand loaf, chicken, pork and beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Dutch brand loaf, chicken, pork and beef
273 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
273 kcal
298 kcal
Protein
12.0 g
12.0 g
Carbs
3.9 g
30.5 g
Fiber
0.3 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
22.9 g
14.2 g
Sodium
1,055 mg
692 mg
Key takeaways
- Dutch brand loaf, chicken, pork and beef has 8% fewer calories (273 kcal vs 298 kcal).
- Dutch brand loaf, chicken, pork and beef has more protein (12.0 g vs 12.0 g).
- Dutch brand loaf, chicken, pork and beef has more carbs (3.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.3 g).
- Dutch brand loaf, chicken, pork and beef has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Dutch brand loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 273 kcal | 298 kcal |
| Protein | 12.0 g | 12.0 g |
| Total Fat | 22.9 g | 14.2 g |
| Total Carbohydrate | 3.9 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 58.1 g | 40.8 g |
| Carbohydrates | Dutch brand loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.9 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Dutch brand loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 22.9 g | 14.2 g |
| Saturated Fat | 9.0 g | 5.3 g |
| Monounsaturated Fat | 11.4 g | 4.4 g |
| Polyunsaturated Fat | 3.1 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 659.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Dutch brand loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 12.0 g | 12.0 g |
| Histidine | 603.0 mg | 322.0 mg |
| Isoleucine | 853.0 mg | 487.0 mg |
| Leucine | 1,415.0 mg | 952.0 mg |
| Lysine | 1,541.0 mg | 652.0 mg |
| Methionine | 475.0 mg | 247.0 mg |
| Phenylalanine | 718.0 mg | 564.0 mg |
| Threonine | 760.0 mg | 374.0 mg |
| Tryptophan | 172.0 mg | 116.0 mg |
| Valine | 918.0 mg | 604.0 mg |
| Alanine | 1,076.0 mg | 434.0 mg |
| Arginine | 1,175.0 mg | 485.0 mg |
| Aspartic Acid | 1,654.0 mg | 739.0 mg |
| Cystine | 238.0 mg | 178.0 mg |
| Glutamic Acid | 2,753.0 mg | 3,160.0 mg |
| Glycine | 1,062.0 mg | 400.0 mg |
| Proline | 837.0 mg | 1,134.0 mg |
| Serine | 709.0 mg | 588.0 mg |
| Tyrosine | 595.0 mg | 427.0 mg |
| Vitamins | Dutch brand loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 47.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 1.2 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 65.0 mg | ~ |
| Betaine | 5.3 mg | ~ |
| Minerals | Dutch brand loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 7.0 mg | 146.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 119.0 mg | 205.0 mg |
| Potassium | 210.0 mg | 199.0 mg |
| Sodium | 1,055.0 mg | 692.0 mg |
| Zinc | 2.5 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 18.4 mcg | 20.6 mcg |
| Fluoride | 4.7 mcg | ~ |
| Sterols | Dutch brand loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 60.0 mg | 25.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Dutch brand loaf, chicken, pork and beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Dutch brand loaf, chicken, pork and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Dutch brand loaf, chicken, pork and beef has fewer calories: 273 kcal for Dutch brand loaf, chicken, pork and beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Dutch brand loaf, chicken, pork and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Dutch brand loaf, chicken, pork and beef has more protein: 12.0 g for Dutch brand loaf, chicken, pork and beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Dutch brand loaf, chicken, pork and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.3 g for Dutch brand loaf, chicken, pork and beef vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Dutch brand loaf, chicken, pork and beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Dutch brand loaf, chicken, pork and beef is lower in calories, and Dutch brand loaf, chicken, pork and beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.