Dove, cooked (includes squab) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Dove, cooked (includes squab)
213 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
213 kcal
218 kcal
Protein
23.9 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.0 g
9.8 g
Sodium
57 mg
68 mg
Key takeaways
- Dove, cooked (includes squab) has 2% fewer calories (213 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 23.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.0 g).
- Dove, cooked (includes squab) has more sodium (57 mg vs 68 mg).
| Macronutrients | Dove, cooked (includes squab) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 213 kcal | 218 kcal |
| Protein | 23.9 g | 30.3 g |
| Total Fat | 13.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 59.7 g |
| Carbohydrates | Dove, cooked (includes squab) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Dove, cooked (includes squab) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.0 g | 9.8 g |
| Saturated Fat | 3.7 g | 3.7 g |
| Monounsaturated Fat | 5.5 g | 4.5 g |
| Polyunsaturated Fat | 2.7 g | 0.8 g |
| Omega-3 Fatty Acids | 96.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,324.0 mg | 624.0 mg |
| Protein & Amino Acids | Dove, cooked (includes squab) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 23.9 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Dove, cooked (includes squab) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 2.9 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.6 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 63.6 mg | ~ |
| Betaine | 8.8 mg | ~ |
| Minerals | Dove, cooked (includes squab) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 5.9 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 332.0 mg | 208.0 mg |
| Potassium | 256.0 mg | 289.0 mg |
| Sodium | 57.0 mg | 68.0 mg |
| Zinc | 3.8 mg | 4.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.1 mcg | 12.5 mcg |
| Sterols | Dove, cooked (includes squab) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 116.0 mg | 116.0 mg |
| Other | Dove, cooked (includes squab) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Dove, cooked (includes squab) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Dove, cooked (includes squab) has fewer calories: 213 kcal for Dove, cooked (includes squab) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Dove, cooked (includes squab) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 23.9 g for Dove, cooked (includes squab) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Dove, cooked (includes squab) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Dove, cooked (includes squab) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.