Dove, cooked (includes squab) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Dove, cooked (includes squab)
213 kcal
Pork, cured, bacon, raw
458 kcal
Calories
213 kcal
458 kcal
Protein
23.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.0 g
45.0 g
Sodium
57 mg
833 mg
Key takeaways
- Dove, cooked (includes squab) has 54% fewer calories (213 kcal vs 458 kcal).
- Dove, cooked (includes squab) has more protein (23.9 g vs 11.6 g).
- Dove, cooked (includes squab) has more carbs (0.0 g vs 0.7 g).
- Dove, cooked (includes squab) has more fat (13.0 g vs 45.0 g).
- Dove, cooked (includes squab) has more sodium (57 mg vs 833 mg).
| Macronutrients | Dove, cooked (includes squab) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 213 kcal | 458 kcal |
| Protein | 23.9 g | 11.6 g |
| Total Fat | 13.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.0 g | 40.2 g |
| Carbohydrates | Dove, cooked (includes squab) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Dove, cooked (includes squab) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.0 g | 45.0 g |
| Saturated Fat | 3.7 g | 15.0 g |
| Monounsaturated Fat | 5.5 g | 20.0 g |
| Polyunsaturated Fat | 2.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 96.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,324.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Dove, cooked (includes squab) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.9 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Dove, cooked (includes squab) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 11.0 mcg |
| Vitamin C | 2.9 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 4.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.6 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 63.6 mg | 46.6 mg |
| Betaine | 8.8 mg | 0.9 mg |
| Minerals | Dove, cooked (includes squab) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 17.0 mg | 6.0 mg |
| Iron | 5.9 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 332.0 mg | 188.0 mg |
| Potassium | 256.0 mg | 208.0 mg |
| Sodium | 57.0 mg | 833.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Dove, cooked (includes squab) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 116.0 mg | 68.0 mg |
| Other | Dove, cooked (includes squab) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Dove, cooked (includes squab) or Pork, cured, bacon, raw?
Dove, cooked (includes squab) has fewer calories: 213 kcal for Dove, cooked (includes squab) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Dove, cooked (includes squab) or Pork, cured, bacon, raw?
Dove, cooked (includes squab) has more protein: 23.9 g for Dove, cooked (includes squab) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Dove, cooked (includes squab) or Pork, cured, bacon, raw healthier?
Dove, cooked (includes squab) is lower in calories, and Dove, cooked (includes squab) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.