Dove, cooked (includes squab) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Dove, cooked (includes squab)
213 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
213 kcal
258 kcal
Protein
23.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.0 g
15.8 g
Sodium
57 mg
47 mg
Key takeaways
- Dove, cooked (includes squab) has 18% fewer calories (213 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 23.9 g).
- Dove, cooked (includes squab) has more fat (13.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 57 mg).
| Macronutrients | Dove, cooked (includes squab) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 213 kcal | 258 kcal |
| Protein | 23.9 g | 27.0 g |
| Total Fat | 13.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 56.8 g |
| Carbohydrates | Dove, cooked (includes squab) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Dove, cooked (includes squab) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.0 g | 15.8 g |
| Saturated Fat | 3.7 g | 7.8 g |
| Monounsaturated Fat | 5.5 g | 6.1 g |
| Polyunsaturated Fat | 2.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 96.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,324.0 mg | 430.0 mg |
| Protein & Amino Acids | Dove, cooked (includes squab) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.9 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Dove, cooked (includes squab) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 0.0 mcg |
| Vitamin C | 2.9 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.6 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 63.6 mg | ~ |
| Betaine | 8.8 mg | ~ |
| Minerals | Dove, cooked (includes squab) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 14.0 mg |
| Iron | 5.9 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 332.0 mg | 175.0 mg |
| Potassium | 256.0 mg | 118.0 mg |
| Sodium | 57.0 mg | 47.0 mg |
| Zinc | 3.8 mg | 4.8 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.1 mcg | 5.3 mcg |
| Sterols | Dove, cooked (includes squab) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 116.0 mg | 102.0 mg |
| Other | Dove, cooked (includes squab) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Dove, cooked (includes squab) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Dove, cooked (includes squab) has fewer calories: 213 kcal for Dove, cooked (includes squab) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Dove, cooked (includes squab) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 23.9 g for Dove, cooked (includes squab) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Dove, cooked (includes squab) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Dove, cooked (includes squab) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.