Dove, cooked (includes squab) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Dove, cooked (includes squab)
213 kcal
Beef, cured, pastrami
147 kcal
Calories
213 kcal
147 kcal
Protein
23.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
13.0 g
5.8 g
Sodium
57 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 213 kcal).
- Dove, cooked (includes squab) has more protein (23.9 g vs 21.8 g).
- Dove, cooked (includes squab) has more carbs (0.0 g vs 0.4 g).
- Dove, cooked (includes squab) has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.0 g).
| Macronutrients | Dove, cooked (includes squab) | Beef, cured, pastrami |
|---|---|---|
| Calories | 213 kcal | 147 kcal |
| Protein | 23.9 g | 21.8 g |
| Total Fat | 13.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 62.0 g | 69.5 g |
| Carbohydrates | Dove, cooked (includes squab) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Dove, cooked (includes squab) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.0 g | 5.8 g |
| Saturated Fat | 3.7 g | 2.7 g |
| Monounsaturated Fat | 5.5 g | 2.1 g |
| Polyunsaturated Fat | 2.7 g | 0.1 g |
| Omega-3 Fatty Acids | 96.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,324.0 mg | 116.0 mg |
| Protein & Amino Acids | Dove, cooked (includes squab) | Beef, cured, pastrami |
|---|---|---|
| Protein | 23.9 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Dove, cooked (includes squab) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | 2.0 mcg |
| Vitamin C | 2.9 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 4.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 63.6 mg | 81.6 mg |
| Betaine | 8.8 mg | 10.7 mg |
| Minerals | Dove, cooked (includes squab) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 5.9 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 332.0 mg | 175.0 mg |
| Potassium | 256.0 mg | 210.0 mg |
| Sodium | 57.0 mg | 885.0 mg |
| Zinc | 3.8 mg | 5.0 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Dove, cooked (includes squab) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 116.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Dove, cooked (includes squab) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Dove, cooked (includes squab) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 213 kcal for Dove, cooked (includes squab) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Dove, cooked (includes squab) or Beef, cured, pastrami?
Dove, cooked (includes squab) has more protein: 23.9 g for Dove, cooked (includes squab) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Dove, cooked (includes squab) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Dove, cooked (includes squab) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.