Dove, cooked (includes squab) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Dove, cooked (includes squab)
213 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
213 kcal
248 kcal
Protein
23.9 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.0 g
14.2 g
Sodium
57 mg
66 mg
Key takeaways
- Dove, cooked (includes squab) has 14% fewer calories (213 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 23.9 g).
- Dove, cooked (includes squab) has more fat (13.0 g vs 14.2 g).
- Dove, cooked (includes squab) has more sodium (57 mg vs 66 mg).
| Macronutrients | Dove, cooked (includes squab) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 213 kcal | 248 kcal |
| Protein | 23.9 g | 28.2 g |
| Total Fat | 13.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 62.0 g | 57.4 g |
| Carbohydrates | Dove, cooked (includes squab) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Dove, cooked (includes squab) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.0 g | 14.2 g |
| Saturated Fat | 3.7 g | 5.5 g |
| Monounsaturated Fat | 5.5 g | 6.7 g |
| Polyunsaturated Fat | 2.7 g | 1.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,324.0 mg | 825.0 mg |
| Protein & Amino Acids | Dove, cooked (includes squab) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 23.9 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Dove, cooked (includes squab) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 28.0 mcg | ~ |
| Vitamin C | 2.9 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.6 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 63.6 mg | ~ |
| Betaine | 8.8 mg | ~ |
| Minerals | Dove, cooked (includes squab) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 5.9 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 332.0 mg | 197.0 mg |
| Potassium | 256.0 mg | 278.0 mg |
| Sodium | 57.0 mg | 66.0 mg |
| Zinc | 3.8 mg | 3.9 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.1 mcg | 11.5 mcg |
| Sterols | Dove, cooked (includes squab) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 116.0 mg | 114.0 mg |
| Other | Dove, cooked (includes squab) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Dove, cooked (includes squab) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Dove, cooked (includes squab) has fewer calories: 213 kcal for Dove, cooked (includes squab) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Dove, cooked (includes squab) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 23.9 g for Dove, cooked (includes squab) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Dove, cooked (includes squab) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Dove, cooked (includes squab) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.