Doughnuts, french crullers, glazed vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Doughnuts, french crullers, glazed
412 kcal
Shake, fast food, strawberry
113 kcal
Calories
412 kcal
113 kcal
Protein
3.1 g
3.4 g
Carbs
59.5 g
18.9 g
Fiber
1.2 g
0.4 g
Sugars
35.1 g
~
Fat
18.3 g
2.8 g
Sodium
345 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 73% fewer calories (113 kcal vs 412 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.1 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 59.5 g).
- Doughnuts, french crullers, glazed has more fiber (1.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 18.3 g).
| Macronutrients | Doughnuts, french crullers, glazed | Shake, fast food, strawberry |
|---|---|---|
| Calories | 412 kcal | 113 kcal |
| Protein | 3.1 g | 3.4 g |
| Total Fat | 18.3 g | 2.8 g |
| Total Carbohydrate | 59.5 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 35.1 g | ~ |
| Water | 17.9 g | 74.1 g |
| Carbohydrates | Doughnuts, french crullers, glazed | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 59.5 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 35.1 g | ~ |
| Fats & Fatty Acids | Doughnuts, french crullers, glazed | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 18.3 g | 2.8 g |
| Saturated Fat | 4.7 g | 1.7 g |
| Monounsaturated Fat | 10.4 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 115.0 mg | ~ |
| Omega-6 Fatty Acids | 2,167.0 mg | ~ |
| Protein & Amino Acids | Doughnuts, french crullers, glazed | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.1 g | 3.4 g |
| Histidine | 68.0 mg | 92.0 mg |
| Isoleucine | 132.0 mg | 204.0 mg |
| Leucine | 232.0 mg | 329.0 mg |
| Lysine | 146.0 mg | 266.0 mg |
| Methionine | 55.0 mg | 84.0 mg |
| Phenylalanine | 147.0 mg | 162.0 mg |
| Threonine | 106.0 mg | 152.0 mg |
| Tryptophan | 45.0 mg | 47.0 mg |
| Valine | 149.0 mg | 225.0 mg |
| Alanine | 107.0 mg | 116.0 mg |
| Arginine | 137.0 mg | 121.0 mg |
| Aspartic Acid | 189.0 mg | 254.0 mg |
| Cystine | 60.0 mg | 31.0 mg |
| Glutamic Acid | 891.0 mg | 703.0 mg |
| Glycine | 105.0 mg | 72.0 mg |
| Proline | 305.0 mg | 325.0 mg |
| Serine | 171.0 mg | 183.0 mg |
| Tyrosine | 101.0 mg | 162.0 mg |
| Vitamins | Doughnuts, french crullers, glazed | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Doughnuts, french crullers, glazed | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 26.0 mg | 113.0 mg |
| Iron | 2.4 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 123.0 mg | 100.0 mg |
| Potassium | 78.0 mg | 182.0 mg |
| Sodium | 345.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.2 mcg | 2.1 mcg |
| Sterols | Doughnuts, french crullers, glazed | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 11.0 mg | 11.0 mg |
| Other | Doughnuts, french crullers, glazed | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Doughnuts, french crullers, glazed or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 412 kcal for Doughnuts, french crullers, glazed vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Doughnuts, french crullers, glazed or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.1 g for Doughnuts, french crullers, glazed vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Doughnuts, french crullers, glazed or Shake, fast food, strawberry?
Doughnuts, french crullers, glazed has more fiber: 1.2 g for Doughnuts, french crullers, glazed vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Doughnuts, french crullers, glazed or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.