Doughnuts, french crullers, glazed vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Doughnuts, french crullers, glazed
412 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
412 kcal
379 kcal
Protein
3.1 g
5.5 g
Carbs
59.5 g
47.8 g
Fiber
1.2 g
2.2 g
Sugars
35.1 g
17.0 g
Fat
18.3 g
18.5 g
Sodium
345 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 8% fewer calories (379 kcal vs 412 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.1 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 59.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 1.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 35.1 g).
| Macronutrients | Doughnuts, french crullers, glazed | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 412 kcal | 379 kcal |
| Protein | 3.1 g | 5.5 g |
| Total Fat | 18.3 g | 18.5 g |
| Total Carbohydrate | 59.5 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 35.1 g | 17.0 g |
| Water | 17.9 g | 27.3 g |
| Carbohydrates | Doughnuts, french crullers, glazed | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 59.5 g | 47.8 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 35.1 g | 17.0 g |
| Fats & Fatty Acids | Doughnuts, french crullers, glazed | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 18.3 g | 18.5 g |
| Saturated Fat | 4.7 g | 5.5 g |
| Monounsaturated Fat | 10.4 g | 8.5 g |
| Polyunsaturated Fat | 2.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 115.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,167.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Doughnuts, french crullers, glazed | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.1 g | 5.5 g |
| Histidine | 68.0 mg | ~ |
| Isoleucine | 132.0 mg | ~ |
| Leucine | 232.0 mg | ~ |
| Lysine | 146.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 106.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 149.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 137.0 mg | ~ |
| Aspartic Acid | 189.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 891.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 305.0 mg | ~ |
| Serine | 171.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Doughnuts, french crullers, glazed | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 8.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Doughnuts, french crullers, glazed | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 26.0 mg | 14.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 123.0 mg | 56.0 mg |
| Potassium | 78.0 mg | 103.0 mg |
| Sodium | 345.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 2.2 mcg | 17.5 mcg |
| Sterols | Doughnuts, french crullers, glazed | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 11.0 mg | 10.0 mg |
| Other | Doughnuts, french crullers, glazed | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Doughnuts, french crullers, glazed or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 412 kcal for Doughnuts, french crullers, glazed vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Doughnuts, french crullers, glazed or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.1 g for Doughnuts, french crullers, glazed vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Doughnuts, french crullers, glazed or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 1.2 g for Doughnuts, french crullers, glazed vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Doughnuts, french crullers, glazed or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.