Doughnuts, french crullers, glazed vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Doughnuts, french crullers, glazed
412 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
412 kcal
478 kcal
Protein
3.1 g
4.1 g
Carbs
59.5 g
59.5 g
Fiber
1.2 g
5.0 g
Sugars
35.1 g
48.3 g
Fat
18.3 g
26.9 g
Sodium
345 mg
142 mg
Key takeaways
- Doughnuts, french crullers, glazed has 14% fewer calories (412 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.1 g).
- Doughnuts, french crullers, glazed has more carbs (59.5 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.2 g).
- Doughnuts, french crullers, glazed has more sugars (35.1 g vs 48.3 g).
| Macronutrients | Doughnuts, french crullers, glazed | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 412 kcal | 478 kcal |
| Protein | 3.1 g | 4.1 g |
| Total Fat | 18.3 g | 26.9 g |
| Total Carbohydrate | 59.5 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 35.1 g | 48.3 g |
| Water | 17.9 g | 8.2 g |
| Carbohydrates | Doughnuts, french crullers, glazed | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.5 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 35.1 g | 48.3 g |
| Fats & Fatty Acids | Doughnuts, french crullers, glazed | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 18.3 g | 26.9 g |
| Saturated Fat | 4.7 g | 17.6 g |
| Monounsaturated Fat | 10.4 g | 5.3 g |
| Polyunsaturated Fat | 2.3 g | 1.2 g |
| Omega-3 Fatty Acids | 115.0 mg | ~ |
| Omega-6 Fatty Acids | 2,167.0 mg | ~ |
| Protein & Amino Acids | Doughnuts, french crullers, glazed | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.1 g | 4.1 g |
| Histidine | 68.0 mg | ~ |
| Isoleucine | 132.0 mg | ~ |
| Leucine | 232.0 mg | ~ |
| Lysine | 146.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 106.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 149.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 137.0 mg | ~ |
| Aspartic Acid | 189.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 891.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 305.0 mg | ~ |
| Serine | 171.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Doughnuts, french crullers, glazed | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 42.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 29.1 mg | ~ |
| Minerals | Doughnuts, french crullers, glazed | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 26.0 mg | 64.0 mg |
| Iron | 2.4 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 123.0 mg | 112.0 mg |
| Potassium | 78.0 mg | 254.0 mg |
| Sodium | 345.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 2.2 mcg | ~ |
| Sterols | Doughnuts, french crullers, glazed | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 4.0 mg |
| Other | Doughnuts, french crullers, glazed | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Doughnuts, french crullers, glazed or Candies, ALMOND JOY Candy Bar?
Doughnuts, french crullers, glazed has fewer calories: 412 kcal for Doughnuts, french crullers, glazed vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Doughnuts, french crullers, glazed or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.1 g for Doughnuts, french crullers, glazed vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Doughnuts, french crullers, glazed or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.2 g for Doughnuts, french crullers, glazed vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Doughnuts, french crullers, glazed or Candies, ALMOND JOY Candy Bar healthier?
Doughnuts, french crullers, glazed is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.