Doughnuts, french crullers, glazed vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Doughnuts, french crullers, glazed
412 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
412 kcal
486 kcal
Protein
3.1 g
4.6 g
Carbs
59.5 g
58.6 g
Fiber
1.2 g
3.7 g
Sugars
35.1 g
46.2 g
Fat
18.3 g
26.6 g
Sodium
345 mg
145 mg
Key takeaways
- Doughnuts, french crullers, glazed has 15% fewer calories (412 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.1 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 59.5 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Doughnuts, french crullers, glazed has more sugars (35.1 g vs 46.2 g).
| Macronutrients | Doughnuts, french crullers, glazed | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 412 kcal | 486 kcal |
| Protein | 3.1 g | 4.6 g |
| Total Fat | 18.3 g | 26.6 g |
| Total Carbohydrate | 59.5 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 35.1 g | 46.2 g |
| Water | 17.9 g | 9.1 g |
| Carbohydrates | Doughnuts, french crullers, glazed | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 59.5 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 35.1 g | 46.2 g |
| Fats & Fatty Acids | Doughnuts, french crullers, glazed | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 18.3 g | 26.6 g |
| Saturated Fat | 4.7 g | 20.6 g |
| Monounsaturated Fat | 10.4 g | 0.4 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 115.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,167.0 mg | 118.0 mg |
| Protein & Amino Acids | Doughnuts, french crullers, glazed | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.1 g | 4.6 g |
| Histidine | 68.0 mg | ~ |
| Isoleucine | 132.0 mg | ~ |
| Leucine | 232.0 mg | ~ |
| Lysine | 146.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 106.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 149.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 137.0 mg | ~ |
| Aspartic Acid | 189.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 891.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 305.0 mg | ~ |
| Serine | 171.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Doughnuts, french crullers, glazed | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 8.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 29.1 mg | 11.8 mg |
| Minerals | Doughnuts, french crullers, glazed | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 26.0 mg | 21.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 123.0 mg | 91.0 mg |
| Potassium | 78.0 mg | 321.0 mg |
| Sodium | 345.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 2.2 mcg | 6.6 mcg |
| Sterols | Doughnuts, french crullers, glazed | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 11.0 mg | 2.0 mg |
| Other | Doughnuts, french crullers, glazed | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Doughnuts, french crullers, glazed or Candies, MOUNDS Candy Bar?
Doughnuts, french crullers, glazed has fewer calories: 412 kcal for Doughnuts, french crullers, glazed vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Doughnuts, french crullers, glazed or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.1 g for Doughnuts, french crullers, glazed vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Doughnuts, french crullers, glazed or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.2 g for Doughnuts, french crullers, glazed vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Doughnuts, french crullers, glazed or Candies, MOUNDS Candy Bar healthier?
Doughnuts, french crullers, glazed is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.