Doughnuts, french crullers, glazed vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Doughnuts, french crullers, glazed
412 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
412 kcal
374 kcal
Protein
3.1 g
7.1 g
Carbs
59.5 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
35.1 g
24.9 g
Fat
18.3 g
17.1 g
Sodium
345 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 9% fewer calories (374 kcal vs 412 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 59.5 g).
- Doughnuts, french crullers, glazed has more fiber (1.2 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 35.1 g).
| Macronutrients | Doughnuts, french crullers, glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 412 kcal | 374 kcal |
| Protein | 3.1 g | 7.1 g |
| Total Fat | 18.3 g | 17.1 g |
| Total Carbohydrate | 59.5 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | 35.1 g | 24.9 g |
| Water | 17.9 g | 25.5 g |
| Carbohydrates | Doughnuts, french crullers, glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 59.5 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 35.1 g | 24.9 g |
| Fats & Fatty Acids | Doughnuts, french crullers, glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 18.3 g | 17.1 g |
| Saturated Fat | 4.7 g | 4.6 g |
| Monounsaturated Fat | 10.4 g | 6.8 g |
| Polyunsaturated Fat | 2.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 115.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,167.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Doughnuts, french crullers, glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.1 g | 7.1 g |
| Histidine | 68.0 mg | 150.0 mg |
| Isoleucine | 132.0 mg | 300.0 mg |
| Leucine | 232.0 mg | 650.0 mg |
| Lysine | 146.0 mg | 500.0 mg |
| Methionine | 55.0 mg | 280.0 mg |
| Phenylalanine | 147.0 mg | 370.0 mg |
| Threonine | 106.0 mg | 210.0 mg |
| Tryptophan | 45.0 mg | 70.0 mg |
| Valine | 149.0 mg | 430.0 mg |
| Alanine | 107.0 mg | 360.0 mg |
| Arginine | 137.0 mg | 250.0 mg |
| Aspartic Acid | 189.0 mg | 590.0 mg |
| Cystine | 60.0 mg | 60.0 mg |
| Glutamic Acid | 891.0 mg | 1,330.0 mg |
| Glycine | 105.0 mg | 200.0 mg |
| Proline | 305.0 mg | 830.0 mg |
| Serine | 171.0 mg | 450.0 mg |
| Tyrosine | 101.0 mg | 230.0 mg |
| Vitamins | Doughnuts, french crullers, glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 8.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 29.1 mg | 36.5 mg |
| Minerals | Doughnuts, french crullers, glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 26.0 mg | 73.0 mg |
| Iron | 2.4 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 123.0 mg | 200.0 mg |
| Potassium | 78.0 mg | 350.0 mg |
| Sodium | 345.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.2 mcg | 13.3 mcg |
| Sterols | Doughnuts, french crullers, glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 11.0 mg | 59.0 mg |
| Other | Doughnuts, french crullers, glazed | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Doughnuts, french crullers, glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 412 kcal for Doughnuts, french crullers, glazed vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Doughnuts, french crullers, glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.1 g for Doughnuts, french crullers, glazed vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Doughnuts, french crullers, glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Doughnuts, french crullers, glazed has more fiber: 1.2 g for Doughnuts, french crullers, glazed vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Doughnuts, french crullers, glazed or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.