Doughnuts, french crullers, glazed vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Doughnuts, french crullers, glazed
412 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
412 kcal
348 kcal
Protein
3.1 g
0.0 g
Carbs
59.5 g
91.6 g
Fiber
1.2 g
0.0 g
Sugars
35.1 g
~
Fat
18.3 g
0.0 g
Sodium
345 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 16% fewer calories (348 kcal vs 412 kcal).
- Doughnuts, french crullers, glazed has more protein (3.1 g vs 0.0 g).
- Doughnuts, french crullers, glazed has more carbs (59.5 g vs 91.6 g).
- Doughnuts, french crullers, glazed has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 18.3 g).
| Macronutrients | Doughnuts, french crullers, glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 412 kcal | 348 kcal |
| Protein | 3.1 g | 0.0 g |
| Total Fat | 18.3 g | 0.0 g |
| Total Carbohydrate | 59.5 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 35.1 g | ~ |
| Water | 17.9 g | 7.8 g |
| Carbohydrates | Doughnuts, french crullers, glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 59.5 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 35.1 g | ~ |
| Fats & Fatty Acids | Doughnuts, french crullers, glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 18.3 g | 0.0 g |
| Saturated Fat | 4.7 g | ~ |
| Monounsaturated Fat | 10.4 g | ~ |
| Polyunsaturated Fat | 2.3 g | ~ |
| Omega-3 Fatty Acids | 115.0 mg | ~ |
| Omega-6 Fatty Acids | 2,167.0 mg | ~ |
| Protein & Amino Acids | Doughnuts, french crullers, glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.1 g | 0.0 g |
| Histidine | 68.0 mg | ~ |
| Isoleucine | 132.0 mg | ~ |
| Leucine | 232.0 mg | ~ |
| Lysine | 146.0 mg | ~ |
| Methionine | 55.0 mg | ~ |
| Phenylalanine | 147.0 mg | ~ |
| Threonine | 106.0 mg | ~ |
| Tryptophan | 45.0 mg | ~ |
| Valine | 149.0 mg | ~ |
| Alanine | 107.0 mg | ~ |
| Arginine | 137.0 mg | ~ |
| Aspartic Acid | 189.0 mg | ~ |
| Cystine | 60.0 mg | ~ |
| Glutamic Acid | 891.0 mg | ~ |
| Glycine | 105.0 mg | ~ |
| Proline | 305.0 mg | ~ |
| Serine | 171.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Doughnuts, french crullers, glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Doughnuts, french crullers, glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 26.0 mg | 24.0 mg |
| Iron | 2.4 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 123.0 mg | 1.0 mg |
| Potassium | 78.0 mg | 153.0 mg |
| Sodium | 345.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 2.2 mcg | 21.3 mcg |
| Sterols | Doughnuts, french crullers, glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 11.0 mg | 0.0 mg |
| Other | Doughnuts, french crullers, glazed | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Doughnuts, french crullers, glazed or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 412 kcal for Doughnuts, french crullers, glazed vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Doughnuts, french crullers, glazed or Flan, caramel custard, dry mix?
Doughnuts, french crullers, glazed has more protein: 3.1 g for Doughnuts, french crullers, glazed vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Doughnuts, french crullers, glazed or Flan, caramel custard, dry mix?
Doughnuts, french crullers, glazed has more fiber: 1.2 g for Doughnuts, french crullers, glazed vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Doughnuts, french crullers, glazed or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Doughnuts, french crullers, glazed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.