Dip, cheese with chili peppers, ready-to-serve vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Dip, cheese with chili peppers, ready-to-serve
97 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Key takeaways
- Dip, cheese with chili peppers, ready-to-serve has 35% fewer calories (97 kcal vs 149 kcal).
- Dip, cheese with chili peppers, ready-to-serve has more protein (3.6 g vs 3.0 g).
- Dip, cheese with chili peppers, ready-to-serve has more carbs (2.6 g vs 25.0 g).
- Reddi Wip Fat Free Whipped Topping has more fiber (0.4 g vs 0.3 g).
- Dip, cheese with chili peppers, ready-to-serve has more sugars (2.3 g vs 16.0 g).
| Macronutrients | Dip, cheese with chili peppers, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 97 kcal | 149 kcal |
| Protein | 3.6 g | 3.0 g |
| Total Fat | 8.1 g | 5.0 g |
| Total Carbohydrate | 2.6 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 2.3 g | 16.0 g |
| Water | 83.2 g | 66.4 g |
| Carbohydrates | Dip, cheese with chili peppers, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 2.6 g | 25.0 g |
| Dietary Fiber | 0.3 g | 0.4 g |
| Total Sugars | 2.3 g | 16.0 g |
| Fats & Fatty Acids | Dip, cheese with chili peppers, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 8.1 g | 5.0 g |
| Saturated Fat | 2.9 g | 2.9 g |
| Monounsaturated Fat | 1.9 g | 1.3 g |
| Polyunsaturated Fat | 2.9 g | 0.3 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 355.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 2,527.0 mg | 185.0 mg |
| Protein & Amino Acids | Dip, cheese with chili peppers, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 3.6 g | 3.0 g |
| Vitamins | Dip, cheese with chili peppers, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 49.0 mcg |
| Vitamin C | 10.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 11.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 7.9 mg | 0.0 mg |
| Minerals | Dip, cheese with chili peppers, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 118.0 mg | 108.0 mg |
| Iron | 0.2 mg | 0.0 mg |
| Magnesium | 9.0 mg | 8.0 mg |
| Phosphorus | 80.0 mg | 68.0 mg |
| Potassium | 93.0 mg | 108.0 mg |
| Sodium | 824.0 mg | 72.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.5 mcg | 3.0 mcg |
| Sterols | Dip, cheese with chili peppers, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 9.0 mg | 16.0 mg |
| Other | Dip, cheese with chili peppers, ready-to-serve | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Dip, cheese with chili peppers, ready-to-serve or Reddi Wip Fat Free Whipped Topping?
Dip, cheese with chili peppers, ready-to-serve has fewer calories: 97 kcal for Dip, cheese with chili peppers, ready-to-serve vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Dip, cheese with chili peppers, ready-to-serve or Reddi Wip Fat Free Whipped Topping?
Dip, cheese with chili peppers, ready-to-serve has more protein: 3.6 g for Dip, cheese with chili peppers, ready-to-serve vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Dip, cheese with chili peppers, ready-to-serve or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more fiber: 0.3 g for Dip, cheese with chili peppers, ready-to-serve vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Dip, cheese with chili peppers, ready-to-serve or Reddi Wip Fat Free Whipped Topping healthier?
Dip, cheese with chili peppers, ready-to-serve is lower in calories, and Dip, cheese with chili peppers, ready-to-serve is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.