Dip, cheese with chili peppers, ready-to-serve vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Dip, cheese with chili peppers, ready-to-serve
97 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
97 kcal
276 kcal
Protein
3.6 g
12.0 g
Carbs
2.6 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
2.3 g
6.7 g
Fat
8.1 g
21.0 g
Sodium
824 mg
1,638 mg
Key takeaways
- Dip, cheese with chili peppers, ready-to-serve has 65% fewer calories (97 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.6 g).
- Dip, cheese with chili peppers, ready-to-serve has more carbs (2.6 g vs 9.2 g).
- Dip, cheese with chili peppers, ready-to-serve has more sugars (2.3 g vs 6.7 g).
- Dip, cheese with chili peppers, ready-to-serve has more fat (8.1 g vs 21.0 g).
| Macronutrients | Dip, cheese with chili peppers, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 97 kcal | 276 kcal |
| Protein | 3.6 g | 12.0 g |
| Total Fat | 8.1 g | 21.0 g |
| Total Carbohydrate | 2.6 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 2.3 g | 6.7 g |
| Water | 83.2 g | 51.5 g |
| Carbohydrates | Dip, cheese with chili peppers, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 2.6 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 2.3 g | 6.7 g |
| Fats & Fatty Acids | Dip, cheese with chili peppers, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 8.1 g | 21.0 g |
| Saturated Fat | 2.9 g | 13.1 g |
| Monounsaturated Fat | 1.9 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 355.0 mg | ~ |
| Omega-6 Fatty Acids | 2,527.0 mg | ~ |
| Protein & Amino Acids | Dip, cheese with chili peppers, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.6 g | 12.0 g |
| Vitamins | Dip, cheese with chili peppers, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 10.0 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 11.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 7.9 mg | ~ |
| Minerals | Dip, cheese with chili peppers, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 118.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 9.0 mg | ~ |
| Phosphorus | 80.0 mg | 806.0 mg |
| Potassium | 93.0 mg | 240.0 mg |
| Sodium | 824.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.5 mcg | ~ |
| Sterols | Dip, cheese with chili peppers, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 9.0 mg | 75.0 mg |
| Other | Dip, cheese with chili peppers, ready-to-serve | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Dip, cheese with chili peppers, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Dip, cheese with chili peppers, ready-to-serve has fewer calories: 97 kcal for Dip, cheese with chili peppers, ready-to-serve vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Dip, cheese with chili peppers, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.6 g for Dip, cheese with chili peppers, ready-to-serve vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Dip, cheese with chili peppers, ready-to-serve or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Dip, cheese with chili peppers, ready-to-serve is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.