DENNY'S, mozzarella cheese sticks vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
DENNY'S, mozzarella cheese sticks
330 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
330 kcal
41 kcal
Protein
13.9 g
4.0 g
Carbs
26.2 g
5.6 g
Fiber
1.7 g
0.0 g
Fat
18.9 g
0.3 g
Sodium
933 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 88% fewer calories (41 kcal vs 330 kcal).
- DENNY'S, mozzarella cheese sticks has more protein (13.9 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 26.2 g).
- DENNY'S, mozzarella cheese sticks has more fiber (1.7 g vs 0.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 18.9 g).
| Macronutrients | DENNY'S, mozzarella cheese sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 330 kcal | 41 kcal |
| Protein | 13.9 g | 4.0 g |
| Total Fat | 18.9 g | 0.3 g |
| Total Carbohydrate | 26.2 g | 5.6 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Water | 37.3 g | 89.4 g |
| Carbohydrates | DENNY'S, mozzarella cheese sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 26.2 g | 5.6 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Starch | 21.5 g | ~ |
| Fats & Fatty Acids | DENNY'S, mozzarella cheese sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 18.9 g | 0.3 g |
| Saturated Fat | 7.2 g | 0.2 g |
| Monounsaturated Fat | 4.7 g | 0.1 g |
| Polyunsaturated Fat | 5.5 g | 0.0 g |
| Omega-3 Fatty Acids | 604.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 4,842.0 mg | 6.0 mg |
| Protein & Amino Acids | DENNY'S, mozzarella cheese sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 13.9 g | 4.0 g |
| Histidine | 400.0 mg | 107.0 mg |
| Isoleucine | 690.0 mg | 240.0 mg |
| Leucine | 1,321.0 mg | 388.0 mg |
| Lysine | 901.0 mg | 314.0 mg |
| Methionine | 310.0 mg | 99.0 mg |
| Phenylalanine | 731.0 mg | 191.0 mg |
| Threonine | 480.0 mg | 179.0 mg |
| Tryptophan | 200.0 mg | 56.0 mg |
| Valine | 1,481.0 mg | 265.0 mg |
| Alanine | 440.0 mg | 137.0 mg |
| Arginine | 550.0 mg | 143.0 mg |
| Aspartic Acid | 951.0 mg | 300.0 mg |
| Cystine | 130.0 mg | 37.0 mg |
| Glutamic Acid | 3,453.0 mg | 829.0 mg |
| Glycine | 320.0 mg | 84.0 mg |
| Proline | 1,501.0 mg | 384.0 mg |
| Serine | 760.0 mg | 215.0 mg |
| Tyrosine | 560.0 mg | 191.0 mg |
| Vitamins | DENNY'S, mozzarella cheese sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 61.0 mcg |
| Vitamin C | ~ | 1.1 mg |
| Vitamin D | ~ | 1.0 mcg |
| Vitamin K | 25.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | DENNY'S, mozzarella cheese sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 355.0 mg | 143.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 366.0 mg | 112.0 mg |
| Potassium | 135.0 mg | 182.0 mg |
| Sodium | 933.0 mg | 59.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.0 mcg | 2.4 mcg |
| Sterols | DENNY'S, mozzarella cheese sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 30.0 mg | 2.0 mg |
| Other | DENNY'S, mozzarella cheese sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Ash | 3.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, DENNY'S, mozzarella cheese sticks or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 330 kcal for DENNY'S, mozzarella cheese sticks vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, DENNY'S, mozzarella cheese sticks or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
DENNY'S, mozzarella cheese sticks has more protein: 13.9 g for DENNY'S, mozzarella cheese sticks vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more fiber, DENNY'S, mozzarella cheese sticks or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
DENNY'S, mozzarella cheese sticks has more fiber: 1.7 g for DENNY'S, mozzarella cheese sticks vs 0.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is DENNY'S, mozzarella cheese sticks or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and DENNY'S, mozzarella cheese sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.