DENNY'S, mozzarella cheese sticks vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
DENNY'S, mozzarella cheese sticks
330 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
330 kcal
195 kcal
Protein
13.9 g
2.7 g
Carbs
26.2 g
3.7 g
Fiber
1.7 g
0.0 g
Sugars
~
0.1 g
Fat
18.9 g
19.3 g
Sodium
933 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 41% fewer calories (195 kcal vs 330 kcal).
- DENNY'S, mozzarella cheese sticks has more protein (13.9 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 26.2 g).
- DENNY'S, mozzarella cheese sticks has more fiber (1.7 g vs 0.0 g).
- DENNY'S, mozzarella cheese sticks has more fat (18.9 g vs 19.3 g).
| Macronutrients | DENNY'S, mozzarella cheese sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 330 kcal | 195 kcal |
| Protein | 13.9 g | 2.7 g |
| Total Fat | 18.9 g | 19.3 g |
| Total Carbohydrate | 26.2 g | 3.7 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 37.3 g | 73.8 g |
| Carbohydrates | DENNY'S, mozzarella cheese sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 26.2 g | 3.7 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Starch | 21.5 g | ~ |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | DENNY'S, mozzarella cheese sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 18.9 g | 19.3 g |
| Saturated Fat | 7.2 g | 12.0 g |
| Monounsaturated Fat | 4.7 g | 5.6 g |
| Polyunsaturated Fat | 5.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 604.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 4,842.0 mg | 436.0 mg |
| Protein & Amino Acids | DENNY'S, mozzarella cheese sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 13.9 g | 2.7 g |
| Histidine | 400.0 mg | 73.0 mg |
| Isoleucine | 690.0 mg | 163.0 mg |
| Leucine | 1,321.0 mg | 264.0 mg |
| Lysine | 901.0 mg | 214.0 mg |
| Methionine | 310.0 mg | 68.0 mg |
| Phenylalanine | 731.0 mg | 130.0 mg |
| Threonine | 480.0 mg | 122.0 mg |
| Tryptophan | 200.0 mg | 38.0 mg |
| Valine | 1,481.0 mg | 181.0 mg |
| Alanine | 440.0 mg | 93.0 mg |
| Arginine | 550.0 mg | 98.0 mg |
| Aspartic Acid | 951.0 mg | 205.0 mg |
| Cystine | 130.0 mg | 25.0 mg |
| Glutamic Acid | 3,453.0 mg | 565.0 mg |
| Glycine | 320.0 mg | 57.0 mg |
| Proline | 1,501.0 mg | 262.0 mg |
| Serine | 760.0 mg | 147.0 mg |
| Tyrosine | 560.0 mg | 130.0 mg |
| Vitamins | DENNY'S, mozzarella cheese sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | 25.4 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | DENNY'S, mozzarella cheese sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 355.0 mg | 96.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 22.0 mg | 9.0 mg |
| Phosphorus | 366.0 mg | 80.0 mg |
| Potassium | 135.0 mg | 122.0 mg |
| Sodium | 933.0 mg | 40.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | DENNY'S, mozzarella cheese sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 30.0 mg | 66.0 mg |
| Other | DENNY'S, mozzarella cheese sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, DENNY'S, mozzarella cheese sticks or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 330 kcal for DENNY'S, mozzarella cheese sticks vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, DENNY'S, mozzarella cheese sticks or Cream, fluid, light (coffee cream or table cream)?
DENNY'S, mozzarella cheese sticks has more protein: 13.9 g for DENNY'S, mozzarella cheese sticks vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, DENNY'S, mozzarella cheese sticks or Cream, fluid, light (coffee cream or table cream)?
DENNY'S, mozzarella cheese sticks has more fiber: 1.7 g for DENNY'S, mozzarella cheese sticks vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is DENNY'S, mozzarella cheese sticks or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and DENNY'S, mozzarella cheese sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.