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DENNY'S, mozzarella cheese sticks vs Cheese, colby

Nutrition comparison per 100 g.

DENNY'S, mozzarella cheese sticks 330 kcal Cheese, colby 393 kcal
Calories
330 kcal 393 kcal
Protein
13.9 g 23.8 g
Carbs
26.2 g 2.6 g
Fiber
1.7 g 0.0 g
Sugars
~ 0.5 g
Fat
18.9 g 32.1 g
Sodium
933 mg 604 mg

Key takeaways

  • DENNY'S, mozzarella cheese sticks has 16% fewer calories (330 kcal vs 393 kcal).
  • Cheese, colby has more protein (23.8 g vs 13.9 g).
  • Cheese, colby has more carbs (2.6 g vs 26.2 g).
  • DENNY'S, mozzarella cheese sticks has more fiber (1.7 g vs 0.0 g).
  • DENNY'S, mozzarella cheese sticks has more fat (18.9 g vs 32.1 g).
MacronutrientsDENNY'S, mozzarella cheese sticksCheese, colby
Calories 330 kcal 393 kcal
Protein 13.9 g 23.8 g
Total Fat 18.9 g 32.1 g
Total Carbohydrate 26.2 g 2.6 g
Dietary Fiber 1.7 g 0.0 g
Total Sugars ~ 0.5 g
Water 37.3 g 38.2 g
CarbohydratesDENNY'S, mozzarella cheese sticksCheese, colby
Total Carbohydrate 26.2 g 2.6 g
Dietary Fiber 1.7 g 0.0 g
Starch 21.5 g ~
Total Sugars ~ 0.5 g
Fats & Fatty AcidsDENNY'S, mozzarella cheese sticksCheese, colby
Total Fat 18.9 g 32.1 g
Saturated Fat 7.2 g 20.2 g
Monounsaturated Fat 4.7 g 9.3 g
Polyunsaturated Fat 5.5 g 1.0 g
Omega-3 Fatty Acids 604.0 mg 277.0 mg
Omega-6 Fatty Acids 4,842.0 mg 676.0 mg
Protein & Amino AcidsDENNY'S, mozzarella cheese sticksCheese, colby
Protein 13.9 g 23.8 g
Histidine 400.0 mg 834.0 mg
Isoleucine 690.0 mg 1,475.0 mg
Leucine 1,321.0 mg 2,275.0 mg
Lysine 901.0 mg 1,978.0 mg
Methionine 310.0 mg 622.0 mg
Phenylalanine 731.0 mg 1,251.0 mg
Threonine 480.0 mg 845.0 mg
Tryptophan 200.0 mg 305.0 mg
Valine 1,481.0 mg 1,586.0 mg
Alanine 440.0 mg 670.0 mg
Arginine 550.0 mg 898.0 mg
Aspartic Acid 951.0 mg 1,527.0 mg
Cystine 130.0 mg 119.0 mg
Glutamic Acid 3,453.0 mg 5,813.0 mg
Glycine 320.0 mg 410.0 mg
Proline 1,501.0 mg 2,678.0 mg
Serine 760.0 mg 1,389.0 mg
Tyrosine 560.0 mg 1,147.0 mg
VitaminsDENNY'S, mozzarella cheese sticksCheese, colby
Vitamin A (RAE) 89.0 mcg 264.0 mcg
Vitamin C ~ 0.0 mg
Vitamin D ~ 0.6 mcg
Vitamin E ~ 0.3 mg
Vitamin K 25.4 mcg 2.7 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.2 mg 0.4 mg
Niacin (B3) 1.1 mg 0.1 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) ~ 18.0 mcg
Vitamin B12 0.7 mcg 0.8 mcg
Pantothenic Acid (B5) 0.4 mg 0.2 mg
Choline ~ 15.4 mg
MineralsDENNY'S, mozzarella cheese sticksCheese, colby
Calcium 355.0 mg 685.0 mg
Iron 0.9 mg 0.8 mg
Magnesium 22.0 mg 26.0 mg
Phosphorus 366.0 mg 457.0 mg
Potassium 135.0 mg 127.0 mg
Sodium 933.0 mg 604.0 mg
Zinc 2.0 mg 3.1 mg
Copper 0.1 mg 0.0 mg
Manganese 0.3 mg 0.0 mg
Selenium 0.0 mcg 14.5 mcg
SterolsDENNY'S, mozzarella cheese sticksCheese, colby
Cholesterol 30.0 mg 95.0 mg
OtherDENNY'S, mozzarella cheese sticksCheese, colby
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 3.7 g 3.4 g

Frequently asked questions

Which has fewer calories, DENNY'S, mozzarella cheese sticks or Cheese, colby?

DENNY'S, mozzarella cheese sticks has fewer calories: 330 kcal for DENNY'S, mozzarella cheese sticks vs 393 kcal for Cheese, colby per 100 g.

Which has more protein, DENNY'S, mozzarella cheese sticks or Cheese, colby?

Cheese, colby has more protein: 13.9 g for DENNY'S, mozzarella cheese sticks vs 23.8 g for Cheese, colby per 100 g.

Which has more fiber, DENNY'S, mozzarella cheese sticks or Cheese, colby?

DENNY'S, mozzarella cheese sticks has more fiber: 1.7 g for DENNY'S, mozzarella cheese sticks vs 0.0 g for Cheese, colby per 100 g.

Is DENNY'S, mozzarella cheese sticks or Cheese, colby healthier?

DENNY'S, mozzarella cheese sticks is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More DENNY'S, mozzarella cheese sticks comparisons