DENNY'S, mozzarella cheese sticks vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
DENNY'S, mozzarella cheese sticks
330 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
330 kcal
35 kcal
Protein
13.9 g
3.4 g
Carbs
26.2 g
4.9 g
Fiber
1.7 g
0.0 g
Sugars
~
4.9 g
Fat
18.9 g
0.2 g
Sodium
933 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 90% fewer calories (35 kcal vs 330 kcal).
- DENNY'S, mozzarella cheese sticks has more protein (13.9 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 26.2 g).
- DENNY'S, mozzarella cheese sticks has more fiber (1.7 g vs 0.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 18.9 g).
| Macronutrients | DENNY'S, mozzarella cheese sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 330 kcal | 35 kcal |
| Protein | 13.9 g | 3.4 g |
| Total Fat | 18.9 g | 0.2 g |
| Total Carbohydrate | 26.2 g | 4.9 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Total Sugars | ~ | 4.9 g |
| Water | 37.3 g | 90.8 g |
| Carbohydrates | DENNY'S, mozzarella cheese sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 26.2 g | 4.9 g |
| Dietary Fiber | 1.7 g | 0.0 g |
| Starch | 21.5 g | ~ |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | DENNY'S, mozzarella cheese sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 18.9 g | 0.2 g |
| Saturated Fat | 7.2 g | 0.1 g |
| Monounsaturated Fat | 4.7 g | 0.0 g |
| Polyunsaturated Fat | 5.5 g | 0.0 g |
| Omega-3 Fatty Acids | 604.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,842.0 mg | 5.0 mg |
| Protein & Amino Acids | DENNY'S, mozzarella cheese sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 13.9 g | 3.4 g |
| Histidine | 400.0 mg | ~ |
| Isoleucine | 690.0 mg | ~ |
| Leucine | 1,321.0 mg | ~ |
| Lysine | 901.0 mg | ~ |
| Methionine | 310.0 mg | ~ |
| Phenylalanine | 731.0 mg | ~ |
| Threonine | 480.0 mg | ~ |
| Tryptophan | 200.0 mg | ~ |
| Valine | 1,481.0 mg | ~ |
| Alanine | 440.0 mg | ~ |
| Arginine | 550.0 mg | ~ |
| Aspartic Acid | 951.0 mg | ~ |
| Cystine | 130.0 mg | ~ |
| Glutamic Acid | 3,453.0 mg | ~ |
| Glycine | 320.0 mg | ~ |
| Proline | 1,501.0 mg | ~ |
| Serine | 760.0 mg | ~ |
| Tyrosine | 560.0 mg | ~ |
| Vitamins | DENNY'S, mozzarella cheese sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | 25.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | ~ | 16.0 mg |
| Minerals | DENNY'S, mozzarella cheese sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 355.0 mg | 204.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 366.0 mg | 101.0 mg |
| Potassium | 135.0 mg | 166.0 mg |
| Sodium | 933.0 mg | 52.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.0 mcg | 2.1 mcg |
| Sterols | DENNY'S, mozzarella cheese sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 30.0 mg | 2.0 mg |
| Other | DENNY'S, mozzarella cheese sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, DENNY'S, mozzarella cheese sticks or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 330 kcal for DENNY'S, mozzarella cheese sticks vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, DENNY'S, mozzarella cheese sticks or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
DENNY'S, mozzarella cheese sticks has more protein: 13.9 g for DENNY'S, mozzarella cheese sticks vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, DENNY'S, mozzarella cheese sticks or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
DENNY'S, mozzarella cheese sticks has more fiber: 1.7 g for DENNY'S, mozzarella cheese sticks vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is DENNY'S, mozzarella cheese sticks or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and DENNY'S, mozzarella cheese sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.