DENNY'S, golden fried shrimp vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
DENNY'S, golden fried shrimp
277 kcal
Seaweed, spirulina, dried
290 kcal
Calories
277 kcal
290 kcal
Protein
11.5 g
57.5 g
Carbs
20.2 g
23.9 g
Fiber
1.0 g
3.6 g
Sugars
~
3.1 g
Fat
16.7 g
7.7 g
Sodium
877 mg
1,048 mg
Key takeaways
- DENNY'S, golden fried shrimp has 5% fewer calories (277 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 11.5 g).
- DENNY'S, golden fried shrimp has more carbs (20.2 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 1.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 16.7 g).
| Macronutrients | DENNY'S, golden fried shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 277 kcal | 290 kcal |
| Protein | 11.5 g | 57.5 g |
| Total Fat | 16.7 g | 7.7 g |
| Total Carbohydrate | 20.2 g | 23.9 g |
| Dietary Fiber | 1.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 48.9 g | 4.7 g |
| Carbohydrates | DENNY'S, golden fried shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 20.2 g | 23.9 g |
| Dietary Fiber | 1.0 g | 3.6 g |
| Starch | 17.9 g | ~ |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | DENNY'S, golden fried shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 16.7 g | 7.7 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 4.1 g | 0.7 g |
| Polyunsaturated Fat | 8.4 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 893.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 7,370.0 mg | 1,254.0 mg |
| Protein & Amino Acids | DENNY'S, golden fried shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 11.5 g | 57.5 g |
| Histidine | 230.0 mg | 1,085.0 mg |
| Isoleucine | 510.0 mg | 3,209.0 mg |
| Leucine | 921.0 mg | 4,947.0 mg |
| Lysine | 781.0 mg | 3,025.0 mg |
| Methionine | 280.0 mg | 1,149.0 mg |
| Phenylalanine | 520.0 mg | 2,777.0 mg |
| Threonine | 410.0 mg | 2,970.0 mg |
| Tryptophan | 130.0 mg | 929.0 mg |
| Valine | 911.0 mg | 3,512.0 mg |
| Alanine | 611.0 mg | 4,515.0 mg |
| Arginine | 841.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,071.0 mg | 5,793.0 mg |
| Cystine | 160.0 mg | 662.0 mg |
| Glutamic Acid | 2,282.0 mg | 8,386.0 mg |
| Glycine | 500.0 mg | 3,099.0 mg |
| Proline | 560.0 mg | 2,382.0 mg |
| Serine | 490.0 mg | 2,998.0 mg |
| Tyrosine | 330.0 mg | 2,584.0 mg |
| Vitamins | DENNY'S, golden fried shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | 38.6 mcg | 25.5 mcg |
| Thiamin (B1) | 0.2 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 3.5 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | DENNY'S, golden fried shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 42.0 mg | 120.0 mg |
| Iron | 1.4 mg | 28.5 mg |
| Magnesium | 17.0 mg | 195.0 mg |
| Phosphorus | 288.0 mg | 118.0 mg |
| Potassium | 100.0 mg | 1,363.0 mg |
| Sodium | 877.0 mg | 1,048.0 mg |
| Zinc | 0.7 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.2 mg | 1.9 mg |
| Selenium | 0.0 mcg | 7.2 mcg |
| Sterols | DENNY'S, golden fried shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 81.0 mg | 0.0 mg |
| Other | DENNY'S, golden fried shrimp | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 6.2 g |
Frequently asked questions
Which has fewer calories, DENNY'S, golden fried shrimp or Seaweed, spirulina, dried?
DENNY'S, golden fried shrimp has fewer calories: 277 kcal for DENNY'S, golden fried shrimp vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, DENNY'S, golden fried shrimp or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 11.5 g for DENNY'S, golden fried shrimp vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, DENNY'S, golden fried shrimp or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 1.0 g for DENNY'S, golden fried shrimp vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is DENNY'S, golden fried shrimp or Seaweed, spirulina, dried healthier?
DENNY'S, golden fried shrimp is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.