DENNY'S, golden fried shrimp vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
DENNY'S, golden fried shrimp
277 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
277 kcal
268 kcal
Protein
11.5 g
10.9 g
Carbs
20.2 g
26.7 g
Fiber
1.0 g
~
Fat
16.7 g
13.5 g
Sodium
877 mg
638 mg
Key takeaways
- Fast foods, scallops, breaded and fried has 3% fewer calories (268 kcal vs 277 kcal).
- DENNY'S, golden fried shrimp has more protein (11.5 g vs 10.9 g).
- DENNY'S, golden fried shrimp has more carbs (20.2 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 16.7 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 877 mg).
| Macronutrients | DENNY'S, golden fried shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 277 kcal | 268 kcal |
| Protein | 11.5 g | 10.9 g |
| Total Fat | 16.7 g | 13.5 g |
| Total Carbohydrate | 20.2 g | 26.7 g |
| Dietary Fiber | 1.0 g | ~ |
| Water | 48.9 g | 48.0 g |
| Carbohydrates | DENNY'S, golden fried shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 20.2 g | 26.7 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 17.9 g | ~ |
| Fats & Fatty Acids | DENNY'S, golden fried shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 16.7 g | 13.5 g |
| Saturated Fat | 2.9 g | 3.4 g |
| Monounsaturated Fat | 4.1 g | 8.7 g |
| Polyunsaturated Fat | 8.4 g | 0.4 g |
| Omega-3 Fatty Acids | 893.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 7,370.0 mg | 284.0 mg |
| Protein & Amino Acids | DENNY'S, golden fried shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 11.5 g | 10.9 g |
| Histidine | 230.0 mg | 220.0 mg |
| Isoleucine | 510.0 mg | 468.0 mg |
| Leucine | 921.0 mg | 770.0 mg |
| Lysine | 781.0 mg | 636.0 mg |
| Methionine | 280.0 mg | 238.0 mg |
| Phenylalanine | 520.0 mg | 453.0 mg |
| Threonine | 410.0 mg | 423.0 mg |
| Tryptophan | 130.0 mg | 129.0 mg |
| Valine | 911.0 mg | 502.0 mg |
| Alanine | 611.0 mg | 562.0 mg |
| Arginine | 841.0 mg | 671.0 mg |
| Aspartic Acid | 1,071.0 mg | 880.0 mg |
| Cystine | 160.0 mg | 174.0 mg |
| Glutamic Acid | 2,282.0 mg | 2,027.0 mg |
| Glycine | 500.0 mg | 553.0 mg |
| Proline | 560.0 mg | 653.0 mg |
| Serine | 490.0 mg | 535.0 mg |
| Tyrosine | 330.0 mg | 343.0 mg |
| Vitamins | DENNY'S, golden fried shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 38.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 3.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | DENNY'S, golden fried shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 42.0 mg | 13.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 288.0 mg | 203.0 mg |
| Potassium | 100.0 mg | 204.0 mg |
| Sodium | 877.0 mg | 638.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.0 mcg | 27.0 mcg |
| Sterols | DENNY'S, golden fried shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 81.0 mg | 75.0 mg |
| Other | DENNY'S, golden fried shrimp | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, DENNY'S, golden fried shrimp or Fast foods, scallops, breaded and fried?
Fast foods, scallops, breaded and fried has fewer calories: 277 kcal for DENNY'S, golden fried shrimp vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, DENNY'S, golden fried shrimp or Fast foods, scallops, breaded and fried?
DENNY'S, golden fried shrimp has more protein: 11.5 g for DENNY'S, golden fried shrimp vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is DENNY'S, golden fried shrimp or Fast foods, scallops, breaded and fried healthier?
Fast foods, scallops, breaded and fried is lower in calories, and DENNY'S, golden fried shrimp is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.