DENNY'S, golden fried shrimp vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
DENNY'S, golden fried shrimp
277 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
277 kcal
103 kcal
Protein
11.5 g
22.0 g
Carbs
20.2 g
0.0 g
Fiber
1.0 g
0.0 g
Fat
16.7 g
1.0 g
Sodium
877 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 63% fewer calories (103 kcal vs 277 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 11.5 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 20.2 g).
- DENNY'S, golden fried shrimp has more fiber (1.0 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 16.7 g).
| Macronutrients | DENNY'S, golden fried shrimp | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 277 kcal | 103 kcal |
| Protein | 11.5 g | 22.0 g |
| Total Fat | 16.7 g | 1.0 g |
| Total Carbohydrate | 20.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Water | 48.9 g | 70.6 g |
| Carbohydrates | DENNY'S, golden fried shrimp | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 20.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 17.9 g | ~ |
| Fats & Fatty Acids | DENNY'S, golden fried shrimp | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 16.7 g | 1.0 g |
| Saturated Fat | 2.9 g | 0.3 g |
| Monounsaturated Fat | 4.1 g | 0.2 g |
| Polyunsaturated Fat | 8.4 g | 0.3 g |
| Omega-3 Fatty Acids | 893.0 mg | ~ |
| Omega-6 Fatty Acids | 7,370.0 mg | 16.0 mg |
| Protein & Amino Acids | DENNY'S, golden fried shrimp | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 11.5 g | 22.0 g |
| Histidine | 230.0 mg | 648.0 mg |
| Isoleucine | 510.0 mg | 1,014.0 mg |
| Leucine | 921.0 mg | 1,788.0 mg |
| Lysine | 781.0 mg | 2,020.0 mg |
| Methionine | 280.0 mg | 651.0 mg |
| Phenylalanine | 520.0 mg | 859.0 mg |
| Threonine | 410.0 mg | 964.0 mg |
| Tryptophan | 130.0 mg | 246.0 mg |
| Valine | 911.0 mg | 1,133.0 mg |
| Alanine | 611.0 mg | 1,331.0 mg |
| Arginine | 841.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,071.0 mg | 2,253.0 mg |
| Cystine | 160.0 mg | 236.0 mg |
| Glutamic Acid | 2,282.0 mg | 3,284.0 mg |
| Glycine | 500.0 mg | 1,056.0 mg |
| Proline | 560.0 mg | 778.0 mg |
| Serine | 490.0 mg | 898.0 mg |
| Tyrosine | 330.0 mg | 743.0 mg |
| Vitamins | DENNY'S, golden fried shrimp | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin K | 38.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 15.4 mg |
| Vitamin B6 | 0.1 mg | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | DENNY'S, golden fried shrimp | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 42.0 mg | 29.0 mg |
| Iron | 1.4 mg | 1.3 mg |
| Magnesium | 17.0 mg | 34.0 mg |
| Phosphorus | 288.0 mg | 222.0 mg |
| Potassium | 100.0 mg | 407.0 mg |
| Sodium | 877.0 mg | 37.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.0 mcg | 36.5 mcg |
| Sterols | DENNY'S, golden fried shrimp | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 47.0 mg |
| Other | DENNY'S, golden fried shrimp | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, DENNY'S, golden fried shrimp or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 277 kcal for DENNY'S, golden fried shrimp vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, DENNY'S, golden fried shrimp or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 11.5 g for DENNY'S, golden fried shrimp vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more fiber, DENNY'S, golden fried shrimp or Fish, tuna, fresh, skipjack, raw?
DENNY'S, golden fried shrimp has more fiber: 1.0 g for DENNY'S, golden fried shrimp vs 0.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is DENNY'S, golden fried shrimp or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.