DENNY'S, golden fried shrimp vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
DENNY'S, golden fried shrimp
277 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
277 kcal
336 kcal
Protein
11.5 g
12.0 g
Carbs
20.2 g
23.5 g
Fiber
1.0 g
1.2 g
Fat
16.7 g
21.6 g
Sodium
877 mg
1,136 mg
Key takeaways
- DENNY'S, golden fried shrimp has 18% fewer calories (277 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 11.5 g).
- DENNY'S, golden fried shrimp has more carbs (20.2 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 1.0 g).
- DENNY'S, golden fried shrimp has more fat (16.7 g vs 21.6 g).
| Macronutrients | DENNY'S, golden fried shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 277 kcal | 336 kcal |
| Protein | 11.5 g | 12.0 g |
| Total Fat | 16.7 g | 21.6 g |
| Total Carbohydrate | 20.2 g | 23.5 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Water | 48.9 g | 39.4 g |
| Carbohydrates | DENNY'S, golden fried shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 20.2 g | 23.5 g |
| Dietary Fiber | 1.0 g | 1.2 g |
| Starch | 17.9 g | 21.1 g |
| Fats & Fatty Acids | DENNY'S, golden fried shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 16.7 g | 21.6 g |
| Saturated Fat | 2.9 g | 3.9 g |
| Monounsaturated Fat | 4.1 g | 4.8 g |
| Polyunsaturated Fat | 8.4 g | 10.5 g |
| Omega-3 Fatty Acids | 893.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 7,370.0 mg | 9,324.0 mg |
| Protein & Amino Acids | DENNY'S, golden fried shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 11.5 g | 12.0 g |
| Histidine | 230.0 mg | 220.0 mg |
| Isoleucine | 510.0 mg | 491.0 mg |
| Leucine | 921.0 mg | 892.0 mg |
| Lysine | 781.0 mg | 691.0 mg |
| Methionine | 280.0 mg | 281.0 mg |
| Phenylalanine | 520.0 mg | 511.0 mg |
| Threonine | 410.0 mg | 381.0 mg |
| Tryptophan | 130.0 mg | 140.0 mg |
| Valine | 911.0 mg | 531.0 mg |
| Alanine | 611.0 mg | 581.0 mg |
| Arginine | 841.0 mg | 762.0 mg |
| Aspartic Acid | 1,071.0 mg | 1,002.0 mg |
| Cystine | 160.0 mg | 160.0 mg |
| Glutamic Acid | 2,282.0 mg | 2,415.0 mg |
| Glycine | 500.0 mg | 511.0 mg |
| Proline | 560.0 mg | 651.0 mg |
| Serine | 490.0 mg | 481.0 mg |
| Tyrosine | 330.0 mg | 321.0 mg |
| Vitamins | DENNY'S, golden fried shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin K | 38.6 mcg | 47.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.5 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | DENNY'S, golden fried shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 42.0 mg | 124.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 17.0 mg | 20.0 mg |
| Phosphorus | 288.0 mg | 223.0 mg |
| Potassium | 100.0 mg | 92.0 mg |
| Sodium | 877.0 mg | 1,136.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | DENNY'S, golden fried shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 81.0 mg | 82.0 mg |
| Other | DENNY'S, golden fried shrimp | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.7 g | 3.5 g |
Frequently asked questions
Which has fewer calories, DENNY'S, golden fried shrimp or CRACKER BARREL, country fried shrimp platter?
DENNY'S, golden fried shrimp has fewer calories: 277 kcal for DENNY'S, golden fried shrimp vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, DENNY'S, golden fried shrimp or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 11.5 g for DENNY'S, golden fried shrimp vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, DENNY'S, golden fried shrimp or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 1.0 g for DENNY'S, golden fried shrimp vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is DENNY'S, golden fried shrimp or CRACKER BARREL, country fried shrimp platter healthier?
DENNY'S, golden fried shrimp is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.