Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
430 kcal
Shake, fast food, strawberry
113 kcal
Calories
430 kcal
113 kcal
Protein
7.1 g
3.4 g
Carbs
45.7 g
18.9 g
Fiber
2.0 g
0.4 g
Sugars
25.9 g
~
Fat
25.2 g
2.8 g
Sodium
298 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 74% fewer calories (113 kcal vs 430 kcal).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more protein (7.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 45.7 g).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more fiber (2.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 25.2 g).
| Macronutrients | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Shake, fast food, strawberry |
|---|---|---|
| Calories | 430 kcal | 113 kcal |
| Protein | 7.1 g | 3.4 g |
| Total Fat | 25.2 g | 2.8 g |
| Total Carbohydrate | 45.7 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 25.9 g | ~ |
| Water | 20.4 g | 74.1 g |
| Carbohydrates | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 45.7 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Total Sugars | 25.9 g | ~ |
| Fats & Fatty Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 25.2 g | 2.8 g |
| Saturated Fat | 5.8 g | 1.7 g |
| Monounsaturated Fat | 13.7 g | ~ |
| Polyunsaturated Fat | 4.3 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 342.0 mg | ~ |
| Omega-6 Fatty Acids | 3,903.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.1 g | 3.4 g |
| Histidine | 166.0 mg | 92.0 mg |
| Isoleucine | 305.0 mg | 204.0 mg |
| Leucine | 529.0 mg | 329.0 mg |
| Lysine | 271.0 mg | 266.0 mg |
| Methionine | 139.0 mg | 84.0 mg |
| Phenylalanine | 337.0 mg | 162.0 mg |
| Threonine | 238.0 mg | 152.0 mg |
| Tryptophan | 88.0 mg | 47.0 mg |
| Valine | 348.0 mg | 225.0 mg |
| Alanine | 268.0 mg | 116.0 mg |
| Arginine | 430.0 mg | 121.0 mg |
| Aspartic Acid | 479.0 mg | 254.0 mg |
| Cystine | 139.0 mg | 31.0 mg |
| Glutamic Acid | 1,895.0 mg | 703.0 mg |
| Glycine | 261.0 mg | 72.0 mg |
| Proline | 614.0 mg | 325.0 mg |
| Serine | 369.0 mg | 183.0 mg |
| Tyrosine | 235.0 mg | 162.0 mg |
| Vitamins | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 26.0 mcg |
| Vitamin C | 1.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 83.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 21.8 mg | ~ |
| Minerals | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 94.0 mg | 113.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 32.0 mg | 13.0 mg |
| Phosphorus | 110.0 mg | 100.0 mg |
| Potassium | 95.0 mg | 182.0 mg |
| Sodium | 298.0 mg | 83.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 14.2 mcg | 2.1 mcg |
| Sterols | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 46.0 mg | 11.0 mg |
| Other | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 430 kcal for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Shake, fast food, strawberry?
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more protein: 7.1 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Shake, fast food, strawberry?
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more fiber: 2.0 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.