Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
430 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
430 kcal
486 kcal
Protein
7.1 g
4.6 g
Carbs
45.7 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
25.9 g
46.2 g
Fat
25.2 g
26.6 g
Sodium
298 mg
145 mg
Key takeaways
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has 12% fewer calories (430 kcal vs 486 kcal).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more protein (7.1 g vs 4.6 g).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more carbs (45.7 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more sugars (25.9 g vs 46.2 g).
| Macronutrients | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 430 kcal | 486 kcal |
| Protein | 7.1 g | 4.6 g |
| Total Fat | 25.2 g | 26.6 g |
| Total Carbohydrate | 45.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 25.9 g | 46.2 g |
| Water | 20.4 g | 9.1 g |
| Carbohydrates | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 45.7 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | 25.9 g | 46.2 g |
| Fats & Fatty Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 25.2 g | 26.6 g |
| Saturated Fat | 5.8 g | 20.6 g |
| Monounsaturated Fat | 13.7 g | 0.4 g |
| Polyunsaturated Fat | 4.3 g | 0.1 g |
| Omega-3 Fatty Acids | 342.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,903.0 mg | 118.0 mg |
| Protein & Amino Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 7.1 g | 4.6 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 305.0 mg | ~ |
| Leucine | 529.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 337.0 mg | ~ |
| Threonine | 238.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 348.0 mg | ~ |
| Alanine | 268.0 mg | ~ |
| Arginine | 430.0 mg | ~ |
| Aspartic Acid | 479.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,895.0 mg | ~ |
| Glycine | 261.0 mg | ~ |
| Proline | 614.0 mg | ~ |
| Serine | 369.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 6.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 21.8 mg | 11.8 mg |
| Minerals | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 94.0 mg | 21.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 32.0 mg | 55.0 mg |
| Phosphorus | 110.0 mg | 91.0 mg |
| Potassium | 95.0 mg | 321.0 mg |
| Sodium | 298.0 mg | 145.0 mg |
| Zinc | 0.9 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.8 mg | 0.9 mg |
| Selenium | 14.2 mcg | 6.6 mcg |
| Sterols | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 46.0 mg | 2.0 mg |
| Other | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Candies, MOUNDS Candy Bar?
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has fewer calories: 430 kcal for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Candies, MOUNDS Candy Bar?
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more protein: 7.1 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Candies, MOUNDS Candy Bar healthier?
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is lower in calories, and Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.