Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
430 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
430 kcal
374 kcal
Protein
7.1 g
7.1 g
Carbs
45.7 g
47.8 g
Fiber
2.0 g
0.7 g
Sugars
25.9 g
24.9 g
Fat
25.2 g
17.1 g
Sodium
298 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 13% fewer calories (374 kcal vs 430 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 7.1 g).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more carbs (45.7 g vs 47.8 g).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more fiber (2.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 25.9 g).
| Macronutrients | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 430 kcal | 374 kcal |
| Protein | 7.1 g | 7.1 g |
| Total Fat | 25.2 g | 17.1 g |
| Total Carbohydrate | 45.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | 25.9 g | 24.9 g |
| Water | 20.4 g | 25.5 g |
| Carbohydrates | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 45.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 25.9 g | 24.9 g |
| Fats & Fatty Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 25.2 g | 17.1 g |
| Saturated Fat | 5.8 g | 4.6 g |
| Monounsaturated Fat | 13.7 g | 6.8 g |
| Polyunsaturated Fat | 4.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 342.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,903.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 7.1 g | 7.1 g |
| Histidine | 166.0 mg | 150.0 mg |
| Isoleucine | 305.0 mg | 300.0 mg |
| Leucine | 529.0 mg | 650.0 mg |
| Lysine | 271.0 mg | 500.0 mg |
| Methionine | 139.0 mg | 280.0 mg |
| Phenylalanine | 337.0 mg | 370.0 mg |
| Threonine | 238.0 mg | 210.0 mg |
| Tryptophan | 88.0 mg | 70.0 mg |
| Valine | 348.0 mg | 430.0 mg |
| Alanine | 268.0 mg | 360.0 mg |
| Arginine | 430.0 mg | 250.0 mg |
| Aspartic Acid | 479.0 mg | 590.0 mg |
| Cystine | 139.0 mg | 60.0 mg |
| Glutamic Acid | 1,895.0 mg | 1,330.0 mg |
| Glycine | 261.0 mg | 200.0 mg |
| Proline | 614.0 mg | 830.0 mg |
| Serine | 369.0 mg | 450.0 mg |
| Tyrosine | 235.0 mg | 230.0 mg |
| Vitamins | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 141.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 6.6 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 83.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | 21.8 mg | 36.5 mg |
| Minerals | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 94.0 mg | 73.0 mg |
| Iron | 1.8 mg | 1.0 mg |
| Magnesium | 32.0 mg | 11.0 mg |
| Phosphorus | 110.0 mg | 200.0 mg |
| Potassium | 95.0 mg | 350.0 mg |
| Sodium | 298.0 mg | 510.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.2 mg |
| Selenium | 14.2 mcg | 13.3 mcg |
| Sterols | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 46.0 mg | 59.0 mg |
| Other | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 430 kcal for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 7.1 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more fiber: 2.0 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.