Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
430 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
430 kcal
348 kcal
Protein
7.1 g
0.0 g
Carbs
45.7 g
91.6 g
Fiber
2.0 g
0.0 g
Sugars
25.9 g
~
Fat
25.2 g
0.0 g
Sodium
298 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 19% fewer calories (348 kcal vs 430 kcal).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more protein (7.1 g vs 0.0 g).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more carbs (45.7 g vs 91.6 g).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 25.2 g).
| Macronutrients | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 430 kcal | 348 kcal |
| Protein | 7.1 g | 0.0 g |
| Total Fat | 25.2 g | 0.0 g |
| Total Carbohydrate | 45.7 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 25.9 g | ~ |
| Water | 20.4 g | 7.8 g |
| Carbohydrates | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 45.7 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 25.9 g | ~ |
| Fats & Fatty Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 25.2 g | 0.0 g |
| Saturated Fat | 5.8 g | ~ |
| Monounsaturated Fat | 13.7 g | ~ |
| Polyunsaturated Fat | 4.3 g | ~ |
| Omega-3 Fatty Acids | 342.0 mg | ~ |
| Omega-6 Fatty Acids | 3,903.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 7.1 g | 0.0 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 305.0 mg | ~ |
| Leucine | 529.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 337.0 mg | ~ |
| Threonine | 238.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 348.0 mg | ~ |
| Alanine | 268.0 mg | ~ |
| Arginine | 430.0 mg | ~ |
| Aspartic Acid | 479.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,895.0 mg | ~ |
| Glycine | 261.0 mg | ~ |
| Proline | 614.0 mg | ~ |
| Serine | 369.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 1.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 6.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 83.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | 21.8 mg | ~ |
| Minerals | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 94.0 mg | 24.0 mg |
| Iron | 1.8 mg | 0.1 mg |
| Magnesium | 32.0 mg | 0.0 mg |
| Phosphorus | 110.0 mg | 1.0 mg |
| Potassium | 95.0 mg | 153.0 mg |
| Sodium | 298.0 mg | 432.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 14.2 mcg | 21.3 mcg |
| Sterols | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 46.0 mg | 0.0 mg |
| Other | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 430 kcal for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Flan, caramel custard, dry mix?
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more protein: 7.1 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Flan, caramel custard, dry mix?
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more fiber: 2.0 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.