Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
430 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
430 kcal
379 kcal
Protein
7.1 g
5.5 g
Carbs
45.7 g
47.8 g
Fiber
2.0 g
2.2 g
Sugars
25.9 g
17.0 g
Fat
25.2 g
18.5 g
Sodium
298 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 12% fewer calories (379 kcal vs 430 kcal).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more protein (7.1 g vs 5.5 g).
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more carbs (45.7 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 25.9 g).
| Macronutrients | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 430 kcal | 379 kcal |
| Protein | 7.1 g | 5.5 g |
| Total Fat | 25.2 g | 18.5 g |
| Total Carbohydrate | 45.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 25.9 g | 17.0 g |
| Water | 20.4 g | 27.3 g |
| Carbohydrates | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 45.7 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 25.9 g | 17.0 g |
| Fats & Fatty Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 25.2 g | 18.5 g |
| Saturated Fat | 5.8 g | 5.5 g |
| Monounsaturated Fat | 13.7 g | 8.5 g |
| Polyunsaturated Fat | 4.3 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 342.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 3,903.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 7.1 g | 5.5 g |
| Histidine | 166.0 mg | ~ |
| Isoleucine | 305.0 mg | ~ |
| Leucine | 529.0 mg | ~ |
| Lysine | 271.0 mg | ~ |
| Methionine | 139.0 mg | ~ |
| Phenylalanine | 337.0 mg | ~ |
| Threonine | 238.0 mg | ~ |
| Tryptophan | 88.0 mg | ~ |
| Valine | 348.0 mg | ~ |
| Alanine | 268.0 mg | ~ |
| Arginine | 430.0 mg | ~ |
| Aspartic Acid | 479.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 1,895.0 mg | ~ |
| Glycine | 261.0 mg | ~ |
| Proline | 614.0 mg | ~ |
| Serine | 369.0 mg | ~ |
| Tyrosine | 235.0 mg | ~ |
| Vitamins | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | ~ |
| Vitamin C | 1.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 6.6 mcg | 12.5 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 21.8 mg | ~ |
| Minerals | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 94.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 32.0 mg | 15.0 mg |
| Phosphorus | 110.0 mg | 56.0 mg |
| Potassium | 95.0 mg | 103.0 mg |
| Sodium | 298.0 mg | 231.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.8 mg | 0.3 mg |
| Selenium | 14.2 mcg | 17.5 mcg |
| Sterols | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 46.0 mg | 10.0 mg |
| Other | Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 430 kcal for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Pastry, Pastelitos de Guava (guava pastries)?
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more protein: 7.1 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.0 g for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Danish pastry, nut (includes almond, raisin nut, cinnamon nut) or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.