Danish pastry, cinnamon, enriched vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Danish pastry, cinnamon, enriched
403 kcal
Shake, fast food, strawberry
113 kcal
Calories
403 kcal
113 kcal
Protein
7.0 g
3.4 g
Carbs
44.6 g
18.9 g
Fiber
1.3 g
0.4 g
Sugars
19.8 g
~
Fat
22.4 g
2.8 g
Sodium
371 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 403 kcal).
- Danish pastry, cinnamon, enriched has more protein (7.0 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 44.6 g).
- Danish pastry, cinnamon, enriched has more fiber (1.3 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 22.4 g).
| Macronutrients | Danish pastry, cinnamon, enriched | Shake, fast food, strawberry |
|---|---|---|
| Calories | 403 kcal | 113 kcal |
| Protein | 7.0 g | 3.4 g |
| Total Fat | 22.4 g | 2.8 g |
| Total Carbohydrate | 44.6 g | 18.9 g |
| Dietary Fiber | 1.3 g | 0.4 g |
| Total Sugars | 19.8 g | ~ |
| Water | 24.3 g | 74.1 g |
| Carbohydrates | Danish pastry, cinnamon, enriched | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 44.6 g | 18.9 g |
| Dietary Fiber | 1.3 g | 0.4 g |
| Total Sugars | 19.8 g | ~ |
| Fats & Fatty Acids | Danish pastry, cinnamon, enriched | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 22.4 g | 2.8 g |
| Saturated Fat | 5.7 g | 1.7 g |
| Monounsaturated Fat | 12.5 g | ~ |
| Polyunsaturated Fat | 2.9 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 148.0 mg | ~ |
| Omega-6 Fatty Acids | 2,772.0 mg | ~ |
| Protein & Amino Acids | Danish pastry, cinnamon, enriched | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.0 g | 3.4 g |
| Histidine | 160.0 mg | 92.0 mg |
| Isoleucine | 310.0 mg | 204.0 mg |
| Leucine | 532.0 mg | 329.0 mg |
| Lysine | 296.0 mg | 266.0 mg |
| Methionine | 139.0 mg | 84.0 mg |
| Phenylalanine | 348.0 mg | 162.0 mg |
| Threonine | 245.0 mg | 152.0 mg |
| Tryptophan | 84.0 mg | 47.0 mg |
| Valine | 344.0 mg | 225.0 mg |
| Alanine | 274.0 mg | 116.0 mg |
| Arginine | 312.0 mg | 121.0 mg |
| Aspartic Acid | 463.0 mg | 254.0 mg |
| Cystine | 139.0 mg | 31.0 mg |
| Glutamic Acid | 1,882.0 mg | 703.0 mg |
| Glycine | 245.0 mg | 72.0 mg |
| Proline | 637.0 mg | 325.0 mg |
| Serine | 376.0 mg | 183.0 mg |
| Tyrosine | 233.0 mg | 162.0 mg |
| Vitamins | Danish pastry, cinnamon, enriched | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 26.0 mcg |
| Vitamin C | 0.1 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 9.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 68.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 21.8 mg | ~ |
| Minerals | Danish pastry, cinnamon, enriched | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 71.0 mg | 113.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 107.0 mg | 100.0 mg |
| Potassium | 125.0 mg | 182.0 mg |
| Sodium | 371.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.0 mcg | 2.1 mcg |
| Sterols | Danish pastry, cinnamon, enriched | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 21.0 mg | 11.0 mg |
| Other | Danish pastry, cinnamon, enriched | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Danish pastry, cinnamon, enriched or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 403 kcal for Danish pastry, cinnamon, enriched vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Danish pastry, cinnamon, enriched or Shake, fast food, strawberry?
Danish pastry, cinnamon, enriched has more protein: 7.0 g for Danish pastry, cinnamon, enriched vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Danish pastry, cinnamon, enriched or Shake, fast food, strawberry?
Danish pastry, cinnamon, enriched has more fiber: 1.3 g for Danish pastry, cinnamon, enriched vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Danish pastry, cinnamon, enriched or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Danish pastry, cinnamon, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.